Cassia Essential Oil: Info & Uses

OIL SPOTLIGHT: Cassia essential oil!

If you like the scent of Cinnamon, you'll LOVE Cassia essential oil! Cassia has historically been used medicinally and in culinary applications in a similar way as cinnamon. It is also called Chinese Cinnamon.

Cassia essential oil is a physical and emotional stimulant. It is known for its anti-diarrhea, antidepressant, analgesic, antimicrobial, circulatory, and carminative properties. Care should be used in any topical applications as it can be highly irritating - dilute very well.

Cassia essential oil blends well with Roman Chamomile, Frankincense, Ginger, Rosemary, Geranium, Coriander and Citrus Oils - great for diffusing blends! Cassia essential oil is also a wonderful addition to DIY cleaning recipes due to its antimicrobial qualities.

BONUS FACT: Many US citizens have never used REAL cinnamon in baking or eaten it in baked goods - the spice marketed as common cinnamon in the US is actually cassia (unless otherwise specified). Now you know!

Get Cassia essential oil here:
http://ss1.us/a/wY6AdItX

Brain Drain and Essential Oils

QUICK TIP: Has your brain given up the fight?

Whether you've been studying for an important exam or just been taxed in the day-to-day, it's time to but out one of these punchy Intellectual Fatigue Blend from The Fragrant Mind!

Black Pepper essential oil has historically been used for exhaustion, warming (physically and emotionally), stimulating and uplifting, and when combined with other "pick-me-up" oils like Peppermint, Rosemary, and Basil can produce quite the powerful blend!

Intellectual Fatigue Blend 1
-14 drops Ginger essential oil
-15 drops Black Pepper essential oil
-1 drop Basil essential oil

Intellectual Fatigue Blend 2
-15 drops Rosemary essential oil
-10 drops Black Pepper essential oil
-5 drops Peppermint essential oil

Mix up the blend and add a few drops per the diffuser manufacturer's instructions to diffuse!

Haven't added Black Pepper to your collection yet? Try some today!
http://ss1.us/a/PZChnn1C

Get The Fragrant Mind while it's ON SALE as a Deal of the Month:
http://ss1.us/a/7NNfcSQL

DIY Winter Skin Serum

Winter can wreak HAVOC on skin. If your skin is extra-sensitive and inflamed from all the winter weather, try this facial oil from The Aromatherapy Companion:

-5 drops Geranium essential oil
-2 drops Rose essential oil
-5 drops Frankincense essential oil
-1 oz Sweet Almond Oil

Combine all ingredients in a dark glass bottle and shake to mix. To use, after cleansing and toning, put a few drops in the palms of your hands and massage lightly over your entire face.

Love this blend? Get the book here:
http://ss1.us/a/QtE2SXcF

Migraines and Essential Oils

QUICK TIP: Monday Migraines

If you're out of Relief blend, try the following essential oils on a compress or rubbed on the base of the skull and neck and/or temples:

-Roman Chamomile
-Lavender
-Marjoram
-Peppermint
-Rosemary

Shop online for quality essential oils, diffusers, and more!
http://ss1.us/a/9HdG9F66

Diffusing with Juniper Berry

I LOVE diffusing Juniper Berry essential oil! It has a very pleasant, fresh evergreen smell that is almost smoky in small amounts of a blend.

Try this uplifting morning diffuser blend to get your week started off right:

-3 drops Tangerine essential oil
-2 drops Lime essential oil
-1 drop Coriander essential oil (optional, but lovely)
-2 drops Juniper Berry essential oil

Haven't tried Juniper Berry yet? Get some today!
http://ss1.us/a/q9ApFj7q

Bergamot Essential Oil: Info & Uses

Have you ever tried Bergamot essential oil?



Bergamot essential oil is one of our ALL-TIME favorites here at Spark Naturals. It is an incredibly versatile oil with many uses - keep reading to learn more!

Bergamot is a lesser-known citrus fruit, also called the Bergamot Orange, and originated in the town of Bergamo in Northern Italy. The oil is cold-pressed from the peel of the fruit, which has been compared in size to an orange and in color to a lemon or lime.

Spark Naturals Bergamot essential oil has a wonderfully uplifting, fresh, bright, citrus scent. It makes a FANTASTIC addition to diffuser blends and is typically regarded as a "top note."

Historically, Bergamot essential oil has been used to support recovery from UTIs, promote a healthy response to depression and anxiety, combat cold sores, and in perfumery and skin care (although Bergamot does sensitize the skin to sun, so care must be taken to use it well diluted [no more than 2% of the total mixture] and avoid direct sun exposure after use).

Bergamot essential oil is believed to have antiseptic, antimicrobial, antidepressant, analgesic, antispasmodic, febrifuge, digestive, and deodorant properties. It's quite the powerhouse!

BONUS FACT: Did you know that Earl Grey tea is made by adding Bergamot essential oil to black tea?

You'll be happy to have some Bergamot essential oil in your life - we promise! It is almost universally enjoyed. Get some today: http://ss1.us/a/ffwDf9bI

DIY Lavender Massage Oil

Looking for a quick and easy massage oil solution? We recommend our Pure Touch, a proprietary blend of the best essential oils for a rejuvenating massage. You can easily combine with a carrier oil to make a massage oil of your preferred strength. 

If you don't have Pure Touch handy, you can always make this Simple Lavender Oil:

Simple Lavender Massage Oil
-1 cup Spark Naturals Grape Seed oil (or carrier oil of choice)
-10 drops vitamin E oil
-6 drops Lavender essential oil

Simply combine in a dark glass bottle and shake well. Enjoy!
Love this recipe? Get it and more in The Herbal Home Spa here:
http://ss1.us/a/5P6tWiYQ

Don't forget to grab some Pure Touch while it's ON SALE this month:
http://ss1.us/a/h037PjDt

Afternoon Oasis Diffuser Blend

If it's been a long day already, take some time out to relax with this diffuser blend:

Afternoon Oasis Diffuser Blend
-1 drop Ylang Ylang essential oil
-2 drops Tangerine essential oil
-3 drops Lavender essential oil

Now lean back in your chair, close your eyes, and relax!

Shop online at www.sparknaturals.com.

Research: Fennel essential oil

RESEARCH: Fennel essential oil

This study examined the composition and antimicrobial activity of Fennel essential oil. The study found that Fennel EO showed inhibition against Bacillus cereus, Bacillus magaterium, Bacillus pumilus, Bacillus substilis, Eschericha coli, Klebsiella pneumonia, Micrococcus lutus, Pseudomonos pupida, Pseudomonos syringae, and Candida albicans!

This study also notes that "It was reported by Nenad et al. (2007) that the main advantage of natural agents is that they do not enhance the antibiotic resistance, a phenomenon commonly encountered with the long-term use of synthetic antibiotics."

The bottom line? The researchers concluded that Fennel essential oil is valuable not only for increasing shelf life of foodstuffs but it could be a future target for replacing synthetic antibacterial agents.

Read more here:
http://ss1.us/a/2AS2fyU1

Shop online at http://ss1.us/a/S6QXAn78 for quality essential oils, accessories, and more.

Hormone Support

Hormones have a huge effect on our body and emotions, and if they're out of whack, the "ripples" can be felt in all aspects of our lives! Happily, essential oils can help support hormonal balance.

In The Aromatherapy Companion, Victoria Edwards recommends these two blends to support hormonal balance:

Male Hormonal Balancing Blend
-10 drops Bergamot essential oil
-2 drops Chamomile essential oil
-6 drops Sandalwood essential oil
-3 drops Lemon essential oil
-2 oz apricot oil (or carrier oil of choice)

Female Hormonal Balancing Blend
-10 drops Ylang Ylang essential oil
-2 drops Jasmine essential oil (can sub more Ylang Ylang or omit)
-3 drops Patchouli essential oil
-3 drops Clove essential oil
-3 drops Geranium essential oil
-2 oz apricot oil or carrier oil of choice

Simply mix all ingredients in a 2oz bottle and shake well to combine. Use as a massage oil.

Like these blends? Get the book here:
http://ss1.us/a/MQShjAa7

Citrus Oils and Price Tag Removal

QUICK TIP: Citrus oils and EASY, COMPLETE price tag removal!

Have you ever seen the lists that sometimes go around of people who were spotted with price tags on their shoes? Maybe they didn't forget to remove them, they were just too stuck on!

Whatever the reason for price tags that "stick around," essential oils can help! Simply use a citrus essential oil (Lemon is a classic, but I've used Lime and Grapefruit, too) - apply a few drops directly to the area and rub until the adhesive wipes off. NO STICKY RESIDUE!

Grab our Citrus Kit while it's ON SALE this month:
http://ss1.us/a/UP3Cs14E

Essential oils and Listeriosis

RESEARCH: Essential oils vs. Listeria monocytogenes

This study screened essential oils against 20 different strains of Listeria, a pathogen that is often foodborne and can be fatal. The essential oils were tested against the Listeria strains in vitro (in dishes, not people), and several essential oils were found to be effective against ALL 20 strains of Listeria, including:
-Cassia
-Cinnamon leaf
-Clove bud
-Basil
-Bergamot
-Eucalyptus radiata
-Melaleuca
-Lemongrass

Interested? Read more here: http://ss1.us/a/DJ5pTyPO

http://ss1.us/a/XdAMv2d3

Vinyl Floor Cleaner

Do you have vinyl floors? Try this easy, NATURAL floor cleaner recipe starring Lemon essential oil, featured in our Citrus kit which is on sale as one of the Deals of the Month!

Vinyl floors have seen a recent resurgence with their affordability and improvements in their appearance. However, they can sometimes get a little gross (especially in the kitchen)!

All-natural Vinyl Floor Cleaner
•1c liquid castile soap
•15 drops Spark Naturals Lemon essential oil
•15 drops Spark Naturals Melaleuca essential oil
•6c warm water

Mix all ingredients together and use as needed. This also works fabulously for grimy walls!

Get the Citrus kit here: http://ss1.us/a/5cBJt1Xl

Emotional Burnout Blends

Are you suffering from emotional burnout? Whether the result of caretaking of a loved one, unexpected difficulties in life, or some other reason, these blends from The Fragrant Mind (one of our NEW March Deals of the Month) are designed to help lessen the effect of emotional burnout.

Burnout No. 1
-2 drops Vetiver essential oil
-10 drops Bergamot essential oil
-3 drops Lavender essential oil

Burnout No. 2
-3 drops Lavender essential oil
-2 drops Clary Sage essential oil
-3 drops Marjoram essential oil
-7 drops Lemon essential oil

The author advises:
"[These] two blends are for general emotional burnout and they are half measure because, with burnout, it is better to start softly, using only 15 drops of essential oil to the usual 30 mls (1oz) base [carrier oil], and if you make a synergistic blend only use 1-2 drops in the bath or 1-2 drops diffused in the atmosphere, As sime goes on you can add to the number of drops of essential oils in the blend, up to the usual 30 drops of essential oil."

Love these blends? Get the book while it's ON SALE:
http://ss1.us/a/41ZmVE8V

Green Oven Cleaner

Do you wish your oven looked like this? Do you want to know how to clean your oven without using toxic chemicals?


To make it you will need: ½ cup salt, ¼ cup borax, 1 box (16 ounces) baking soda, about a cup of water, ¾ cup white vinegar, 10 drops thyme essential oil and 10 drops lemon essential oil.

Start by combining the salt, borax, and baking soda in a bowl. Add just enough water to make a paste. It took about a cup of water to make a spreadable paste.

Next, remove the racks from your oven and preheat the oven to 250 degrees. Turn off the oven and spread the paste on the oven walls with a sponge or cloth and allow it to set for 20 to 30 minutes.

Combine the vinegar and essential oils in a spray bottle and shake well. Spray the oven walls and wipe clean. This takes more elbow grease than is necessary with a commercial oven cleaner, and you might need to use some fine steel wool for scrubbing. (If you prefer the scrubbing to the toxic feel and smell of oven cleaner)

Finally, rinse well, and admire your nice, clean oven walls!

http://ss1.us/a/7uVlGQUG

Top 10 Diffuser Blends

It's the weekend! Why not get the day started off right. The following blends are meant to be used in a cold-air diffuser. The type of diffusers I use require a small amount of water to which the oils are added. I generally use 6-8 drops of oil per “batch.” If you don’t have one of the components, you can still try the recipe without it. Enjoy these and maybe share your favorites with us.
http://ss1.us/a/LuBvFBQF

1. The Wake Up Blend
This is a much-loved combo, and for good reason! It’s perfect to increase alertness, or when you need a quick pick-me-up.
3 drops Wild Orange EO
3 drops Peppermint EO

2. Fresh and Clean
This blend is wonderful for creating a welcoming atmosphere in your home. It’s bright and fresh:
2 drops Lavender
2 drops Lemon
2 drops Rosemary

3. Odor Eliminator
We are animal-people, and we’ve had our fair share of “incidences” in our house. Whenever this happens, I like to diffuse this blend. It freshens up the air in no time:
2 drops Lemon
1 drop Melaleuca
1 drop Lime
1 drop White Fir
1 drop of Cilantro

4. Seasonal Support
These three oils together are spectacular for helping to maintain clear breathing and a healthy immune response. I use this blend especially during the spring and summer months.
2 drops Lavender
2 drops Lemon
2 drops Peppermint

5. Citrus Explosion
I love diffusing citrus blends when we have company coming over. It makes my house smell happy and clean.
1 drop Lemon
1 drop Lime
1 drop Wild Orange
1 drop Grapefruit
1 drop Bergamot

6. Take a Deep Breath Blend
I tend to be a very high-energy person. The good part of that? I get a lot done. The bad part? I have a hard time settling down sometimes…
I adore this blend for the evenings when I’m trying to slow my brain down, and I also like to diffuse it in the bedroom as I fall asleep:
1 drop Bergamot
1 drop Lavender
1 drop Patchouli
1 drop Ylang Ylang

7. Respiratory Blend
Use this blend to boost respiratory function–especially during cold and flu season.
1 drop Lemon
1 drop Lime
1 drop Peppermint
1 drop Rosemary
1 drop Eucalyptus

8. Flower Garden Blend
Want your home to smell like a flower garden in full bloom? Try this one:
2 drop Clary Sage
2 drop Geranium
2 drop Lavender
2 drop Roman Chamomile

9. The Man-Cave Blend
I think this combo smells very masculine and woodsy…
2 drops White Fir
2 drops Cypress
2 drops Wintergreen

10. Bug Repellent Blend
This combo isn’t one that I’d necessarily wear as perfume, but it contains a collection of oils that most creepy-crawlies dislike:
1 drop Lemongrass
1 drop Melaleuca
1 drop Thyme
1 drop Eucalyptus
1 drop Rosemary

Anticellulite Detox Bath

If you're suffering from cellulite or water retention, try this bath from Organic Body Care Recipes:

Herbal Anticellulite Detox Bath Tea
-1 gallon purified water
-1 cup dried chopped ginger root (or 2 cups fresh)
-1/2 cup juniper berries
-1/2 cup rosemary leaves
-1/2 cup thyme leaves
-1 cup Epsom salt
-10 drops Geranium essential oil
-5 drops Juniper Berry essential oil
-3 drops Cedarwood essential oil
-3 drops Grapefruit essential oil

Directions:
In a large pan, bring the water to a boil. Remove from heat and add the herbs. Cover and steep for 3-4 hours, then strain, squeezing infusion from herbs. Turn on the tap full blast (the water temperature should be quite warm) and pour in the Epsom salt and the herbal infusion. Add the essential oils and swish the water with your hands to blend (do not skip this!).

Application tips:
To aid the herbs' penetration into the skin, dry brush your entire body before bathing (see directions on page 36). While soaking 20-30 minutes, drink 2 full glasses of hot, purified water laced with
2 teaspoons of fresh lemon juice. It's important to sweat during this bath. The water, lemon, and sweating action flush toxins from the body via the kidneys and perspiration. Following the bath, dry off with a coarse towel, concentrating your efforts on areas with cellulite.

NOTE: It is important to stay well-hydrated. Listen to your body - if you don't feel well, get out! Do not do this bath if you have kidney problems.

Love this? Want more? Hurry! Organic Body Care Recipes is on sale through TOMORROW as one of our Deals of the Month!

http://ss1.us/a/MwIv9JUi

Oil-balancing Skin Serum

This sebum-balancing skin serum (p. 82 of Naturally Healthy Skin, available on sparknaturals.com) is perfect for winter when so many of us suffer with dry skin.

•2 T SN Sweet Almond Oil, Hemp Seed Oil, or preferred carrier oil
•4 drops SN Lavender essential oil
•4 drops SN Eucalyptus essential oil
•3 drops SN Cypress essential oil
•2 drops SN Lemongrass essential oil

Combine all ingredients in a 1oz bottle and store in the refrigerator. Apply on clean, damp skin after toner. Place 2-4 drops in the palm of your hand and add a few drops of water. Rub hands together and press gently into your face and neck.

Hurry - Don't miss our February Deals of the Month (such as Hemp Seed Oil and Lemongrass essential oil) while they're still here!
http://ss1.us/a/o4q2y22n

DIY Oily Skin Serum Recipe

Do you have oily skin? Try this serum! Using an oil-based serum to help with oily skin may seem counter-intuitive, but it can really help.

Oily Skin Serum
Mix:
-2oz Spark Naturals Grape Seed Oil
-5 drops Rosemary essential oil
-5 drops Clary Sage essential oil
-5 drops Grapefruit essential oil

To use, mix with a few drops of water or use straight and rub your hands together, then apply the mixture to your face gently and rub until absorbed.

This is a great blend for a gift, too! Along with skin health, it will help lift spirits as well due to the calming and uplifting properties of Clary Sage and Grapefruit essential oils.

Have you ever made skin serum?

http://ss1.us/a/efR68wfE

Stress-Relieving Diffuser Blends

Stressful morning already? We could all use a little less stress in our lives! Try these stress-relieving diffuser blends:

•2 drops Clary Sage essential oil
•1 drop Roman Chamomile essential oil
•1 drop Lavender essential oil

•2 drops Geranium essential oil
•3 drops Frankincense essential oil
•1 drop Bergamot essential oil
•1 drop Lavender essential oil

•2 drops Sandalwood essential oil
•1 drop Vetiver essential oil
•2 drops Grapefruit essential oil
•1 drop Clary Sage essential oil

What are YOUR favorite stress-busting diffuser blends?

http://ss1.us/a/38DF0IEK

DIY Natural Deodorant

Our 4 oz Glass Spray Bottle is perfect for DIY projects like this DIY all-natural deodorant!

You will need:
-2 T grain alcohol or high-proof vodka
-2 T Spark Naturals Witch Hazel
-1/4 c water
-20-25 drops Spark Naturals essential oils

Directions:
Measure all ingredients into a 4oz glass bottle and shake well to combine. Apply to clean underarms.

Looking for inspiration? Try this essential oil combination:

8 drops Spark Naturals Melaleuca essential oil
10 drops Spark Naturals Lavender essential oil
5 drops Spark Naturals Geranium essential oil
2 drops Spark Naturals Sandalwood essential oil (optional)

http://ss1.us/a/hnzGofG2

Hand & Nail Butter

Winter is high season for dry, chapped hands, rough cuticles, and accidental baking burns (just me?). Try this Hand & Nail Butter recipe from Organic Body Care Recipes (available on www.sparknaturals.com) for yourself or for a DIY gift!

"This formula is rich, moisturizing, and healing for irritated, dry hands and nails, chapped lips, rough knees, elbows, and feet. It's particularly effective for the prevention of scar tissue formation... when consistently applied to fresh cuts and scrapes."

Hand & Nail Butter
-4 T sweet almond oil
-2 T cocoa butter
-1 T anhydrous lanolin
-1 T beeswax (1.5 T if you want it firmer)
-50 drops Carrot Seed, Geranium, Lemon, and Grapefruit essential oil in any combination. You might try 10 drops Carrot Seed, 20 drops Geranium, and 20 drops Grapefruit essential oil!

In a small saucepan over low heat or in a double boiler, warm all ingredients except the essential oil until the wax and cocoa butter are just melted. Remove from head and stir a few times to blend. Add the essential oil, stir, and pour into storage container(s). Lightly cover each container with a paper towel and allow the mixture to cool before capping. Cocoa butter takes a while to set up, so leave the product at room temperature for 12 hours before use. The finished formula will have a paste wax consistency.

Note: This formula may harden in cold weather but will soften upon contact with warm skin. No refrigeration is required, but for maximum freshness and potency, please use within 1 year.

Love the recipe? Get the book while it's ON SALE here: http://ss1.us/a/zDlZXe41

Lime EO and Foodborne Pathogens

RESEARCH: Do you LOVE cream-filled pastries?

Cream-filled pastries can be DELICIOUS... and more susceptible to spoilage. However, this 2011 study investigated the potential use of Lime essential oil against food-borne pathogens. Lime essential oil is widely used in baked goods, so it would be a natural choice for inclusion in cream-filled pastries. In this study, pathogens from cream-filled pastries were isolated for testing with Lime essential oil.

THE RESULTS: According to their findings, Lime oil can increase the time needed for the spoilage bacteria to reach concentrations able to produce a perceivable spoilage and it may consequently reduce the risk of diseases associated with consumption of contaminated products.

Read the full story here: http://www.researchgate.net/publication/249319038_Antimicrobial_Activity_of_Lime_Essential_Oil_Against_Food-borne_Pathogens_Isolated_from_Cream-filled_Cakes_and_Pastries

www.sparknaturals.com

DIY Refreshing Grapefruit Glass Cleaner

Tired of conventional glass cleaners? Try this quick-and-easy green cleaning recipe!

DIY Refreshing Grapefruit Glass Cleaner
-1.5 cups vinegar
-.5 cup water
-6 drops Grapefruit essential oil
-2 drops Peppermint essential oil (optional)

Mix together in a glass or PET plastic spray bottle, shake and go at it! Use crumpled newspapers for an economical, streak-free shine.

www.sparknaturals.com

Energizing Morning Diffuser Blend

I spent all last night driving through a snowstorm and I am a little tired this morning to say the least.

If you need a bit of extra pep in your step this morning, try this diffuser blend:

Energizing Morning Diffuser Blend
-3 drops Peppermint essential oil
-3 drops Lime essential oil

For a little extra brain boost, add a drop of Rosemary or Basil essential oil. Happy Monday!

www.sparknaturals.com

Insomnia Blends

Do you suffer from insomnia?

Try these great DIY blends from The Fragrant Mind:

Insomnia - noise wakes you
-10 drops Lavender
-15 drops Lemon
-5 drops Vetiver

Insomnia - restlessness
-10 drops Vetiver
-10 drops Clary Sage
-10 drops Lemon

Insomnia - fitfulness
-5 drops Marjoram
-15 drops Lavender
-5 drops Lemon

Insomnia - anxiety
-10 drops Roman Chamomile
-15 drops Sandalwood
-5 drops Lemon

These blends can be used in a number of ways - put several drops in a bath before bed, dilute in 1oz of carrier oil for a massage oil, or simply diffuse. If you don't have a diffuser, you can place a few drops on a tissue or cotton ball and place it under your pillow - but be careful, some might stain your sheets slightly!

Like these? Get the book here:
http://sparknaturals.com/index.php/books/the-fragrant-mind-book-valerie-ann-worwood.html

Headache Protocols

I don't know what it is about Thursdays, but I often end up with a BEAR of a headache by the end of the day! If you find yourself in the same position, try this protocol:

Headache Compress Blend #1
-3 drops Peppermint essential oil
-3 drops Lavender essential oil
-2 drops Roman Chamomile essential oil
-2 drops Birch essential oil (optional)

Headache Compress Blend #2
-9 drops Relief Blend

Directions: Mix blend with 2 cups of water, preferably ice cold (be sure your room is nice and warm!). If you think your headache might be connected to congestion, try using very warm water, taking care not to burn your skin. Dip a washcloth in the mixture, wring it out, and apply to your forehead as you relax.

Shop online for quality essential oils, accessories and more at www.sparknaturals.com!

Bergamot EO & Surgery Anxiety

RESEARCH: Bergamot essential oil and surgery anxiety

This 2013 study aimed to determine if aromatherapy could reduce preoperative anxiety in ambulatory surgery patients. A total of 109 preoperative patients were randomly assigned to experimental (bergamot essential oil) and control (water vapor) conditions and their responses to the State Trait Anxiety Inventory and vital signs were monitored.

THE RESULTS: Regardless of previous surgical experience, patients exposed to bergamot essential oil aromatherapy were less anxious than controls.

THE BOTTOM LINE: Aromatherapy may be a useful part of a holistic approach to reducing preoperative anxiety before ambulatory surgery.

We love the idea of using aromatherapy in medical settings! We can't wait to see more research on this topic and application of this research in practice.

www.sparknaturals.com

Thursday Diffuser Blend

It's Thursday already? This week is just flying by! Get your morning started with this classic diffuser blend:

-2 drops Grapefruit essential oil
-2 drops Lime essential oil
-2 drops Lavender essential oil

www.sparknaturals.com

Caretaker's Gentle Comfort Blend

Are you a caretaker for a relative or loved on with dementia? It can be an extremely difficult labor of love.

Valerie Ann Worwood recommends the following supportive essential oil blend in The Fragrant Mind:

Caretaker's Gentle Comfort
-7 drops Geranium essential oil
-5 drops Patchouli essential oil
-8 drops Bergamot essential oil
-10 drops Rose essential oil

This would make a fantastic diffuser blend or could be diluted in 1oz of carrier oil for a relaxing foot massage.

Don't forget to take care of yourself, too!

www.sparknaturals.com

Confidence Booster Diffuser Blend

Looking for a quick confidence booster? Try this diffuser blend:

-2 drops Cedarwood essential oil
-4 drops Grapefruit essential oil
-1 drop Coriander essential oil

www.sparknaturals.com

EASY 2-Oil Diffuser Blends!

Looking for some quick and easy diffuser blends? Check out our newest collection of TWO-OIL BLENDS:

1. Seriously Refreshing Diffuser Blend
-2 drops Juniper Berry essential oil
-2 drops Peppermint essential oil

2. Relaxed & Peaceful Diffuser Blend
-3 drops Lavender essential oil
-2 drops Roman Chamomile essential oil

3. Balanced Happiness Diffuser Blend
-1 drop Vetiver essential oil
-4 drops Grapefruit essential oil

www.sparknaturals.com

Antimicrobial Oil Recipe

BACK TO BASICS: Melaleuca essential oil

The real question is, what ISN'T Melaleuca EO good for? Just kidding. But really, Melaleuca essential oil is a fantastic addition to any natural first aid kit for its amazing antimicrobal properties.

Antimicrobial Oil
-2 T carrier oil (Fractionated Coconut Oil, Sweet Almond, or Grapeseed oil are great choices)
-3-5 drops Melaleuca essential oil

Simply mix together and use a small amount to rub into mild skin irritation like small cuts or scrapes or fungal infections like athlete's foot. This is a great oil to have around for whenever the need arises!

Grab some here:
http://sparknaturals.com/index.php/essentialoils/eo-melaleuca.html

Lavender EO and Trust

RESEARCH: Lavender essential oil and trust.

This study is the first to demonstrate that scent can have an impact on interpersonal trust. In this 2014 study, Lavender, Peppermint, or no scents were present in a room where a Trust Game was being played. A survey on affect (mood/feelings) was also conducted. They observed that, compared to peppermint and control (no aroma) exposure, being exposed to lavender aroma increased interpersonal trust. By comparison, being exposed to peppermint aroma did not reduce interpersonal trust compared to the control (no aroma) condition.

How does it work? They think that the calming scent of lavender temporarily induces a more inclusive cognitive-control state that, in turn, influences the extent to which people trust others.

What does it mean?
"Our results might have various serious implications for a broad range of situations in which interpersonal trust is an essential element, such as cooperation (e.g., mixed-motives situations), bargaining and negotiation, consumer behavior, social bonding, and group performance. As in the case of a previous study (Baron, 1997), which showed that prosocial behavior was significantly greater in the presence of “sweet” fragrances (e.g., baking cookies, roasting coffee), smelling the aroma of lavender may help a seller to establish more easily a trusting negotiation to sell a car, or in a grocery store it may induce consumers to spend more money buying products. The smell of lavender may also be helpful in sport psychology to enhance trust and build team spirit, for example in the case of team games such as soccer and volleyball.'

Read more here: http://journal.frontiersin.org/article/10.3389/fpsyg.2014.01486/full

Get some Lavender essential oil here:
http://sparknaturals.com/index.php/essentialoils/eo-lavender.html

DIY Facial Cleansing Cream

Looking for a good DIY facial cleanser for normal skin? Give this awesome VEGAN recipe a shot!

Naturally Vegan DIY Facial Cleansing Cream
-2 T sweet almond oil
-2 T non-gmo corn starch
-2 T glycerin (vegetable-derived for vegans)
-3-5 drops Lavender essential oil

Directions: Simply combine all ingredients in a glass bowl and whisk until smooth and creamy. Store in a glass jar with an airtight lid.

To use, simply rub some of the mixture into your skin in a circular motion, moving from the neck upward and outward. Wipe off any excess with a soft washcloth and rinse well. Enjoy!

www.sparknaturals.com

(recipe adapted from make your place by raleigh briggs)

Rose & Orange EO for Relaxation

RESEARCH: Rose and Orange essential oil for relaxation

This study aimed to clarify the effects of olfactory stimulation with rose or orange oil on relaxation by measuring prefrontal cortex activity and by asking participants about their experience. Subjects were exposed for 90 seconds to air impregnated with rose, orange, or no essential oil. Three stimuli were randomly presented to each subject.

THE RESULTS: Study findings indicate that olfactory stimulation by rose or orange oil induces physiological and psychological relaxation.

Want some of the benefits of Rose essential oil without the price tag? Try our Rose Water here: http://sparknaturals.com/index.php/espa.html

Read more here: http://www.complementarytherapiesinmedicine.com/article/S0965-2299%2814%2900148-4/abstract

Shop online at www.sparknaturals.com.

All-Purpose Spray Cleaner

SPRING CLEANING: You can never go wrong having some GREAT all-purpose natural cleaner mixed up - perfect for spot cleaning or more serious scrubbing!

All Purpose Spray Cleaner
-2 t borax
-4 T vinegar
-1/2 cup castile soap
-20-30 drops Spark Naturals WIld Orange, Lemon, Melaleuca, Eucalyptus, Peppermint, or Lavender essential oil.
-32 oz hot water

Fill 32 oz spray bottle 1/4 full with hot water then add borax. Shake to completely dissolve borax. Next add vinegar, home soap, and 20-25 drops essential oil. Fill the rest of the bottle with hot water. Gently shake mixture. Ready for use.

www.sparknaturals.com

Minty Citrus Diffuser Blend

Good morning! Whether you're enjoying the holiday at home or headed back to work this morning, give yourself a little boost with this minty citrus diffuser blend!

Minty Citrus Diffuser Blend
-2 drops Grapefruit essential oil
-2 drops Lime essential oil
-2 drops Tangerine essential oil
-2 drops Peppermint essential oil

www.sparknaturals.com

Patchouli Essential oil

DID YOU KNOW? Patchouli essential oil

Patchouli comes from the same plant family as Basil, Lavender, Marjoram, Melissa, Peppermint, Rosemary, Thyme, and many other herbs. However, it is very different from them both in beneficial properties or uses and its plant structure and appearance.

Patchouli essential oil is pungent with a musky, earthy, slightly spicy aroma. Historically, it has been used for reducing the sting of insect and snake bites. It also has stimulant, antiseptic, tonic, deodorant, decongestant, antimicrobial, antifungal, mood-lifting, aphrodisiac, astringent, and calming properties.

What do YOU use Patchouli for? Tell us in the comments!

http://sparknaturals.com/index.php/essentialoils/eo-patchouli.html

Aggressive or Angry Child Diffuser Blend

Is your child aggressive?

Of course, it's very important to find the underlying cause of the issue, but some people have found aromatherapy a useful part of reducing aggression among children.

Try this blend from The Fragrant Mind (link below):

Childhood Aggression Blend (suitable for ages 5-15+)
-5 drops Roman Chamomile essential oil
-5 drops Lavender essential oil
-2 drops Frankincense essential oil
-3 drops Geranium essential oil

You can use this blend in a diffuser, mixed with 1oz carrier oil as a massage oil, or added to a bath (use 3-4 drops of the blend for a normal-sized, large bath).

Like this blend? Grab The Fragrant Mind here:
http://sparknaturals.com/index.php/books/the-fragrant-mind-book-valerie-ann-worwood.html

Lavender & Burns

QUICK TIP: Minor Burns & Lavender

If you experience a minor burn in your day-to-day life, try applying Lavender essential oil directly to the affected area as soon as possible after it occurs.

Lavender essential oil has historically been used for burns, especially due to its antiseptic, pain-relieving, and healing properties.

Can't (or won't) use Lavender? Try Melaleuca essential oil instead.

Grab some today: http://sparknaturals.com/index.php/essentialoils/eo-lavender.html

Herby Brain Power Diffuser Blend

Buckling down to do some studying this evening? Don't forget to diffuse!

Herby Brain Power Diffuser Blend
•2 drops Spark Naturals Rosemary essential oil
•2 drops Spark Naturals Lavender essential oil
•1 drop Spark Naturals Basil essential oil

www.sparknaturals.com

Burnout Diffuser Blend

Are you suffering from some burnout? We've all been there, and this time of year can be especially rough for it.

Try this Burnout Diffuser Blend:
-1 drop Spark Naturals Vetiver essential oil
-2 drops Spark Naturals Lavender essential oil
-3 drops Spark Naturals Bergamot essential oil

www.sparknaturals.com

Tension Headache Foot Soak Recipe

If you feel a tension headache coming on, pop off your shoes and try this herbal foot soak! The cold water draws blood from your head and the essential oils help balance and cool your body.

You will need:
-foot tub filled with very cold water
-2 tsp vegetable glycerin
-5 drops Spark Naturals Lavender essential oil
-3-5 drops Spark Naturals Peppermint essential oil

Combine the glycerin and EOs in a small bowl. Then, pour the blend into the tub and mix with your feet. Soak for 10-15 minutes and then dry your feet while rubbing roughly. Apply moisturizer if desired.

Recipe adapted from Hands-on Healing Remedies.

http://sparknaturals.com/index.php/books/hands-on-healing-remedies.html

Blackberry Coconut Water Smoothie

Are you looking for a great way to rehydrate and cool down after a hard workout?

Try this delicious Blackberry-Coconut Water smoothie! Full of natural electrolytes and eo-boosted with oils that could support lymph health and detoxification, this smoothie is a natural choice for post-workout recovery.

Ingredients:
-1 cup of frozen blackberries
-1 cup of water or coconut water
-1-2 tablespoons of lime or lemon juice (you could also use 1-2 drops of Lime or Lemon Essential Oil)
-1 drop Spark Naturals Cilantro essential oil
-1 frozen banana
-3 tablespoons of raw honey or coconut sugar
-1/2 tsp Spark Naturals Rose Water
-pinch of salt

Directions:
Add all ingredients to your blender and blend until smooth. Serve and enjoy!

www.sparknaturals.com

DIY Hand Sanitizer Recipe

Do you LOVE hand sanitizer but HATE the dry skin it gives you? Hand sanitizer is a way of life for many of us when we're on the go, especially during the cold & flu season!

Try this AMAZING recipe that helps keep things clean without drying out your skin!

DIY Hand Sanitizer
2 oz vegetable glycerin
25 drops Spark Naturals Melaleuca essential oil
5 drops Spark Naturals Grapefruit essential oil (can sub w/Lavender)
20 drops Spark Naturals Lavender essential oil
1 T Spark Naturals Witch Hazel
1/4 t Spark Naturals Grape Seed Oil

Mix all ingredients together in a glass bowl and put in a clean, empty squeeze bottle. Use as desired.

Shop online for quality essential oils, Witch Hazel and Grape Seed Oil at www.sparknaturals.com!