Banish the Winter Blues

Are you DREADING winter? If you're like me, it might have something to do with short days, cold weather, and less sunlight that sometimes makes us feel a bit down.

While there are a lot of factors that could be involved (which is a great reason to speak with your care provider about your feelings), there are some easy things that you can do to support a positive mood during the coming months, including diffusing essential oils!

For this reason, we've put together some seasonal uplifting diffuser blends - enjoy!

Morning Diffuser Blends - energizing, uplifting

Wake Me Up:
-3 drops Spark Naturals Bergamot essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Eucalyptus essential oil

Brain Booster:
-3 drops Spark Naturals Grapefruit essential oil
-2 drops Spark Naturals Rosemary essential oil
-2 drops Spark Naturals Eucalyptus essential oil

Afternoon Diffuser Blends - to keep you going

Citrus Fresh:
-3 drops Spark Naturals Cypress essential oil
-2 drops Spark Naturals Lemongrass essential oil
-4 drops Spark Naturals Grapefruit essential oil

Calming Citrus Woods:
-3 drops Spark Naturals Wild Orange essential oil
-2 drops Spark Naturals Cedarwood essential oil
-1 drop Spark Naturals Roman Chamomile essential oil

Evening Diffuser Blends - uplifting relaxation

Sage & Sandalwood:
-1 drop Spark Naturals Ylang Ylang essential oil
-3 drops Spark Naturals Clary Sage essential oil
-2 drops Spark Naturals Sandalwood essential oil

Exotic Citrus:
-3 drops Spark Naturals Frankincense essential oil
-2 drops Spark Naturals Patchouli essential oil
-4 drops Spark Naturals Wild Orange essential oil

Shop for quality essential oils, diffusers, and more at www.sparknaturals.com

NOTE: The information on this facebook page is not intended to treat or diagnose any medical condition.

**If you have depression, speak with your care provider about it - take good care of yourself! You're worth it.**