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Thursday, October 9, 2014

Popcorn with Essential Oils


Feeling snacky? Try some healthy eo-infused popcorn! It's a fast, easy, and delicious way to incorporate them into your everyday life! 

I use an air popper and top mine with melted extra virgin coconut oil. Just add in a drop or two of your favorite oils to the coconut oil and toss on freshly popped corn! It is SO good!

Try these flavor combinations or invent your own - just be careful to always dilute the EOs well in coconut oil and only use oils that are appropriate for internal use!

Savory Shield
•1-2 drops SN Shield Blend
•salt, to taste

Sweet Shield
•1-2 drops SN Shield Blend
•raw honey, to taste (add to coconut oil and warm gently)

Rosemary Parmesan
•1-2 drops SN Rosemary EO
•grated Parmesan, to taste

Coconut-Lime
•1-2 drops SN Lime EO
•toasted coconut, sprinkled over at the end
•coconut sugar or coconut nectar, to taste - mix into oil as with honey

Cinnamon Spice
•1 drop SN Cinnamon EO
•1 drop SN Clove EO
•1 drop SN Ginger EO (opt)
•raw honey, to taste (add to coconut oil and warm gently)


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