Teen Pick-Me-Up Bath

Does your teenager have a mild case of the blues? You might consider suggesting this bath protocol from The Aromatherapy Companion (available on www.sparknaturals.com).

"When teens get run down, they are particularly susceptible to colds, flus, and other viral illnesses. Fortunately, they are resilient and usually recover quickly. When everything hurts and a teen's got the blues, a nice hot soaking bath can bring comfort:

Teen Pick-Me-Up
-5 drops Eucalyptus essential oil
-5 drops Geranium essential oil
-5 drops Sandalwood essential oil
-5 drops Juniper Berry essential oil
120ml (4oz) milk

Stir the oils into the milk and disperse in a hot bath. Soak until the water turns tepid."

You could also leave the milk out and make this into a wonderful diffuser blend - whatever works for your family!

Like this blend? Get the book here: http://sparknaturals.com/index.php/books/aromatherapy-companion.html