How-To: Clean Your Front-Loading Washer

Do you ever wish that your washing machine smelled like a field of fresh flowers rather than a moldy corner? We've been there!

If you have a front-loading washer, the sour odor is likely due to water build-up in the bottom rubber seal, where water collects unnoticed and forms a breeding ground for mold.

Peel back the gasket gently and wipe it down with essential oils on a damp cloth - we recommend a few drops of Spark Naturals Lavender and/or Melaleuca essential oil.

Follow the wipe-down with a "cleaning cycle" or a normal wash with hot water, adding 1 cup of vinegar and 5-6 drops of Spark Naturals Lavender or Melaleuca essential oil.

www.sparknaturals.com

DIY Makeup Brush Cleaner Spray

QUICK TIP: Do your makeup brushes need cleaning?

Mine almost always do! It's so hard to find the time to clean them - if I'm using them, I'm on my way out and after that I just forget! Well, enter this super-handy spray to keep them clean between deep washes!

DIY Makeup Brush Cleaner Spray
•2 oz spray bottle
•1.5 oz Spark Naturals Witch Hazel
•1/2 oz high-proof alcohol (opt)
•20 drops Spark Naturals Melaleuca essential oil
•10 drops Spark Naturals Lavender essential oil

Measure EOs into bottle, add alcohol if using (sub more witch hazel if not) and fill to top with witch hazel. Shake vigorously to combine. TO USE: Spray on clean paper towel and wipe brush on it until clean. Allow brush to air-dry (this doesn't take long, so it's a perfect on-the-go solution!).

www.sparknaturals.com

DIY Natural Toothbrush Cleaner

One thing you use daily but might never clean: your toothbrush!

To easily clean your toothbrush, fill a shot glass-sized container 3/4 way full with water. Add 7 drops of Shield blend and mix with toothbrush. Let soak overnight and brush in confidence!

www.sparknaturals.com

Energizing Diffuser Blend

Need a boost?

We have an an energizing blend in our diffuser this morning:

-2 drops Bergamot essential oil
-2 drops Grapefruit essential oil
-4 drops Frankincense essential oil
-3 drops Clary Sage essential oil
-2 drops Vetiver essential oil

It smells amazing! And we're feeling more lively already. Happy Friday!

www.sparknaturals.com

Green Cleaning: Windows and Mirrors

Trying to go green in 2015? One of the EASIEST green cleaning switches to make is glass and mirror cleaner. See below for a great recipe!

Green Window + Mirror Cleaner
-5 drops LLP Allergy Blend (can sub Lemon and/or Melaleuca)
-2 T vinegar
-8oz PET spray bottle
-filtered or distilled water

Directions: Simply combine vinegar and essential oils in spray bottle, then fill to the top with water. Shake well and use as you would normal glass cleaner.

PRO TIP: Use crumpled newspapers for an economical and streak-free, lint-free shine!

www.sparknaturals.com

New Year Resolutions with Spark

NEW YEAR RESOLUTIONS with Spark Naturals:
Looking for some easy ways to have a healthier 2015? Read on!

For many of us, the new year means exciting new goals and
aspirations of an even better year ahead. Here at Spark Naturals, we want to do what we can to help you achieve your goals! In honor of your New Year Resolutions, we’ve compiled this list of 5 ways essential oils can help you have a happier and healthier 2015. Here’s to new beginnings and fresh starts!

1. Ditch your soda and Spark your drink!

We know that soda isn’t healthy, but it can be a hard habit to break, especially if you don’t like plain water. Instead, try adding a drop of citrus or peppermint essential oil to your water (or Perrier). Your body will thank you! (Grab our Citrus kit here: http://bit.ly/1BAjQUJ)

2. EO-boost your workout.

There are lots of ways to do this, but the easiest is probably spraying a workout towel with Peppermint essential oil so that you smell it when you wipe your sweat away. You can also add some to a spray bottle and spray clothes beforehand. (Out of Peppermint? New to essential oils? Try our Essential Four Pack here: http://bit.ly/TwjIox)

3. Grapefruit + Smooth Blend

If weight loss is in your goals this year, try diffusing Grapefruit essential oil - it’s been found to have an anti-obesity effect. Smooth is
also a great way to combat cellulite and get you looking as great as
you feel! (Get some Grapefruit here: http://bit.ly/1CDw14B - and don't forget Smooth, a steal at just over $6: http://bit.ly/15ZPbWl)

4. Diffuse for Mood.

Health isn’t just about your physical body - emotions are a huge part of health! Invest in The Fragrant Mind and start using essential oils to support a healthy emotional state. (http://bit.ly/1BAkXnk)

5. Prioritize Sleep.

Good sleep is a huge part of good health! There have been countless studies about the long-term health effects of skipping out on sleep. Support a healthy sleep routine by using Dream Sleep Blend before bed, diffusing Zen in your bedroom, or simply using Lavender to help your body catch some quality ZZZs. (Get Zen + Dream together in our Sanity Saver kit: http://bit.ly/1LmbghL)

Happy New Year - we're pulling for you!

www.sparknaturals.com

RESEARCH: Thyme EO for Cramp Relief

RESEARCH: Thyme essential oil vs ibuprofen for cramp relief!

This EXCITING new research (published in 2014) compared the effect of Thyme essential oil and ibuprofen on the treatment of primary dysmenorrhea. The clinical study was conducted on 84 students of Babol University of Medical Sciences with primary dysmenorrhea. The students were randomly assigned to three groups receiving thyme essential oil, ibuprofen and placebo. In all three groups, with the beginning of pain, 200 mg capsules and 25 drops of essential oil were given every 6 hours for two consecutive cycles.

The results? Both drugs (thyme essential oil and ibuprofen) were effective in reducing the severity of dysmenorrheal pain. But the pain decreased more in thymus vulgaris group versus ibuprofen. Pain reduction between these two groups was not [statiscially] significant, but the differences between the placebo group and each of the other groups were statistically significant.

THE BOTTOM LINE: Thyme essential oil worked as well as ibuprofen and even a small amount better to reduce dysmenorrheal pain.

Read more here: http://www.ncbi.nlm.nih.gov/pubmed/24778782

Shop online at www.sparknaturals.com

Lemongrass EO + DNA Damage, Cancer

RESEARCH: Protective effect of Lemongrass essential oil against DNA damage and cancer.

This 2010 study investigated the effect of oral treatment with Lemongrass essential oil on DNA damage in leukocytes caused by a specific known carcinogen, mutagen, and teratogen. It also investigated the anti-carcinogenic activity of Lemongrass essential oil.

They found that Lemongrass essential oil provided protective action against DNA damage and a potential anticarcinogenic activity against mammary carcinogenesis in female mice!

Read more here: http://onlinelibrary.wiley.com/doi/10.1002/jat.1593/abstract

www.sparknaturals.com

More Simple Diffuser Blends

Want some SIMPLE diffuser blends to change up your diffusing routine? We have a few 2-oil diffuser blends lined up for you!

Women's Mood Lifter Diffuser Blend
-2 drops Spark Naturals Clary Sage essential oil
-2 drops Spark Naturals Bergamot essential oil

Uplifting Floral Diffuser Blend
-4 drops Spark Naturals Tangerine essential oil
-2 drops Spark Naturals Ylang Ylang essential oil

Mind Stimulator Diffuser Blend
-2 drops Spark Naturals Basil essential oil
-3 drops Spark Naturals Wild Orange essential oil

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com!

DIY Furniture Polish

Did you know that you can easily make your own furniture polish with essential oils?

You will need:
•1/2c distilled water
•1/3c Spark Naturals Grape Seed Oil or Fractionated Coconut Oil
•30 drops Spark Naturals Lemon essential oil
•8-10 drops Spark Naturals Wild Orange essential oil
•PET plastic sprayer bottle (or glass container)

Mix all ingredients in sprayer bottle and shake to combine. Either spray on furniture and wipe with a microfiber cloth, or spray cloth and wipe. It smells lovely, to boot!

Shop Spark Naturals Online: www.sparknaturals.com

Cinnamon Buttermilk Bran Muffins

I made these again last week and they got quickly devoured! These are full of beneficial ingredients from bran to molasses and I love the boost the Cinnamon essential oil gives them!

Cinnamon Apple Bran Muffins
(recipe adapted from Taste Food)

You will need:
•1 cup oat bran
•1 cup buttermilk, shaken
•1/4 cup butter, room temperature
•1/3 cup brown sugar
•2 large eggs, room temperature
•1/4 cup molasses
•1 tsp vanilla extract
•1 cup all-purpose flour
•1/2 cup whole wheat flour
•2-3 drops Spark Naturals Cinnamon essential oil
•1 tsp baking powder
•1/2 tsp baking soda
•1/2 tsp salt
•1 cup grated apple
•1/2 cup finely chopped pecans, plus some for the muffin tops (opt)

Preheat oven to 350F. Grease mini muffin (or normal muffin) tin. Mix buttermilk and bran together in a small bowl and set aside. Cream the butter and sugar, then add eggs, vanilla, molasses, and SN Cinnamon EO one at a time. Mix thoroughly. Add the buttermilk and bran and stir to combine. In a separate bowl, mix all dry ingredients. Add the dry ingredients to the wet and mix just until combined. Fold in apples and nuts gently.

Fill muffin tin to the top but not above it with batter and place a whole pecan on top of each muffin, if desired. Bake for 20 minutes; a toothpick inserted in the middle should come out clean. If making normal sized muffins, bake for 28-30 minutes.

Enjoy!

www.sparknaturals.com

Sunny Diffuser Blend

Today is a bit overcast where I am, so I always need something a bit "sunny" to diffuse.

If you're like me, try this diffuser blend:
-2 drops Grapefruit essential oil
-2 drops Lemon essential oil
-2 drops Lime essential oil
-2 drops Peppermint or Spearmint essential oil

Enjoy the refreshing citrus scent!

www.sparknaturals.com

Rosemary-Mint Warming Bath

BRR... with the winter weather, it's easy to get chilled! Warm things back up with this circulation-promoting eo-boosted bath:

Rosemary-Mint Warming Bath
-2 drops Spark Naturals Rosemary essential oil
-1 drop Spark Naturals Peppermint essential oil
-1 drop Spark Naturals Frankincense essential oil (optional)

Run full-sized bath and add essential oils to the top and swirl gently. Climb in and relax!

www.sparknaturals.com

Diffusers: A Buyer's Guide

DIFFUSERS: A buyer's guide

Have you ever wondered how to choose between all the different diffusers that Spark Naturals offers? This quick-and-dirty buyer's guide is for you!

ESTIMATED RUNNING TIME:
For many people, this is the biggest factor in a diffuser.
-Mirage: 8-10 hours continuous.
-Dew: 4 hours continuous.
-Noor, Allay: 3-4 hours continuous.
-AromaMist: up to 3 hours continuous, up to 6 intermittent.
NOTE: We run a Dew and Allay in the store often, and typically our Dew lasted closer to 5 or 6 hours.

SIZE:
Another factor is size, since space is a commodity for many of us - especially in places like desks and bedstands!
-Mirage: 8.0" x 4.3"
-Dew: 7.1" x 4.2"
-Noor: 5.9" x 5.0"
-Allay: 4.3″ x 8.7″
-Aroma Mist: 6.5" x 3.1"
NOTE: first dimension is width, second is height. The allay has the smallest base and the tallest height, and the mirage has the largest base.

AREA COVERED:
This is a COMMON question, and here is the answer!
-Mirage, Dew, Noor, Allay: 200-300 sq ft.
-Aroma Mist: 150-200 sq ft.

LIGHT OPTIONS:
-Mirage: Full Gradient of color to choose from or will cycle, or off, **button does not glow**.
-Dew: Full Gradient of color to choose from or will cycle, or off, glowing button.
-Noor: Full Gradient of color to choose from or will cycle, or off, glowing button.
-Allay: On/Off, with glowing button
-Aroma Mist: Blue, Pink, Changing Rainbow, Off
NOTE: With the Mirage and Dew models, the first light setting when you turn it on is a revolving rainbow of lights. To choose to stay on a favorite color, simply hit the power button again. To turn the light off, hit the power button a third time. The Mirage power button does not glow, so it will run without any lights at all - making it a perfect choice for overnight diffusing!

AUTO SHUTOFF:
All of our diffusers automatically shut off when they run out of water. One less thing to worry about!

Shop diffusers online:
http://sparknaturals.com/index.php/diffusers.html

Wild Orange + Peppermint Diffuser Blend

Monday again ALREADY? I need a bit of "pep" in my step this morning, so I've got this classic energizing diffuser blend in:

Wild Orange + Peppermint Diffuser Blend
-4 drops Wild Orange essential oil
-2 drops Peppermint essential oil

What's in your diffuser this morning?

www.sparknaturals.com

Mental Perk Diffuser Blend

Thinking too hard already today? Whether you're at work or home, throw this diffuser blend in and get a little mental perk-up!

Mental Perk Diffuser Blend
-1 drop Rosemary essential oil
-3 drops Grapefruit essential oil
-2 drops Peppermint essential oil

www.sparknaturals.com

Lemon White Chocolate Popcorn

Are you a "movie person"? Why not whip up some of this AMAZING popcorn to go with the next one you watch?

Lemon White Chocolate Popcorn

Ingredients
2 bags of homestyle popcorn (microwave, or you can pop your own)
1 1/2 cups white chocolate chips
1 lemon (zest)
6 drops of Spark Naturals Lemon Essential Oil


Instructions
Pop both bags of homestyle popcorn, and put into a LARGE mixing bowl (make sure there's still room to mix) after removing as many kernels as you can.

Slowly melt the white chocolate chips at 30 second increments in the microwave, and at half power. Stir in between each increment until fully melted and smooth. Add 6 drops of Lemon Essential Oil. Stir well.

Pour 1/2 of the chocolate over the popcorn and stir well. Then pour the other half and continue to stir until all kernels are covered.

Pour out onto parchment paper and lay the popcorn out into a single layer.

Zest the lemon before slicing it open (you'll need about 2-3 Tablespoons). Immediately put 1/2 of the zest over the top of the popcorn while the chocolate is still wet. Mix/turn over the popcorn and sprinkle the remaining zest over the popcorn.

Let the popcorn sit and "harden" for about an hour, and then mix/break it up. Let finish drying/hardening and serve.

Store in an airtight container, but popcorn is best eaten by 24-48 hours after making it.

www.sparknaturals.com

Cold & Congestion Diffuser Blend

DIFFUSER BLEND: Colds & Congestion

If you don't have our trusty Respire Blend handy, try this one:

Cold & Congestion Diffuser Blend
-2 drops Lemon essential oil
-2 drops Peppermint essential oil
-2 drops Eucalyptus essential oil
-2 drops Lavender essential oil
-2 drops Melaleuca essential oil

www.sparknaturals.com

DIY Clothing Freshener + Wrinkle Releaser

Do you travel a lot? Stay looking your best with this handy wrinkle releaser spray from Apartment Therapy:

DIY Clothing Freshener + Wrinkle Releaser Spray
-2 T white vinegar
-2 T fabric softener (use a natural/organic softener)
-6-10 drops Lavender essential oil (can sub any oil, but be sure it doesn't stain before using it).

Directions: Pour into a 16 ounce fine mist sprayer. Fill the remainder with distilled water. Shake and spray.

TIP: Pack in a 2oz spray bottle - travel size!

www.sparknaturals.com

Long Day Diffuser Blend

How do YOU unwind after a long day?

Personally, I love to put on a diffuser blend with Zen and Bergamot and relax with a good book. It's simple, but it works for me!

Long Day Diffuser Blend
-3 drops Zen Grounding Blend
-2 drops Bergamot essential oil (can sub Tangerine)

Leave your favorite ways to unwind with Spark Naturals in the comments - we want to hear from you!

Fearless Diffuser Blend

Feeling afraid sometimes is normal. If you're facing something difficult and are needing a bit of a boost, put on this fear-blasting diffuser blend!

Fearless Diffuser Blend
-2 drops Bergamot essential oil
-1 drop Lavender essential oil
-1 drop Frankincense essential oil
-1 drop Vetiver essential oil

www.sparknaturals.com

Calming Diffuser Blend

Feeling irritable today? Try this calming diffuser blend!

Calming Diffuser Blend
-2 drops Roman Chamomile essential oil
-2 drops Sandalwood essential oil
-3 drops Tangerine essential oil

www.sparknaturals.com

Spiders & Essential Oils

Over the last 2 weeks I feel like our house has become infested with spiders. They are everywhere and we have webs all over. However, there is a way to repel them naturally, without using any chemical sprays. If you are looking to keep spiders outside this winter, check out these 3 great methods below!

3 Homemade Spider Repellents

Peppermint: Spiders hate peppermint, so use it to keep them away! Simply mix the following ingredients in a spray bottle: A mixture of 1 part peppermint, 1 part water and a few drops of dish soap. Spray this around doors, windows and anywhere spiders like to hide in your house!

Coconut: Coconut oil and vinegar are a perfect mix to keep spiders away! This mix is especially good if you find spiders in your shower: 1 part coconut oil and 1 part vinegar, mix together in a spray bottle. Use this method in your shower, bathrooms, windows and even around all your drains in the house.

Citrus: Last but not least, citrus is a great deterrent for spiders! This is the easiest method to keep them away as you can just drop a few essential oils anywhere around the house that they show up! Use oils such as: lime, wild orange, lemon to keep them away!

www.sparknaturals.com

Warts and Essential Oils

Warts... not a great conversation topic, but a real problem! We are asked this question all the time! Here is some great information:

For common, plantar, flat, and periungal warts Oregano is the most common and effective oil to use because of its natural antiviral properties. Frankincense has also been shown to be effective at treating warts.

Mix a blend of 1 drop of both Oregano and Frankincense. Oregano is a strong oil can can irritate softer skin, such as children’s skin. We recommend adding a carrier oil such as olive oil, almond oil, coconut oil etc to dilute the Oregano oil’s potency. You can mix these oils in a small bowl. Apply the mixture with a q-tip 2 – 3 times a day directly on the wart and surrounding area for 2 – 4 weeks or until wart goes away. We recommend continuing to apply the mixture 1 week after the wart is gone to avoid the wart coming back.

For Molluscum Warts apply Oregano topically to the bottom of feet 2 – 3 times per day. The skin on the bottom of the feet usually is not as sensitive to Oregano. We suggest using a carrier oil to dilute the Oregano oil for softer skin or young children. Consider adding lavender or tea tree essential oil to the mixture and surrounding area as well.

- See more at: http://www.essentialoilspedia.com/warts/#sthash.lvaqNa2A.dpuf

www.sparknaturals.com

Research: Cinnamon & Peppermint EO on driving alertness

RESEARCH: Cinnamon & Peppermint odor on driving alertness, mood, and workload.

This 2013 study has several EXCITING findings concerning the use of Peppermint and Cinnamon odors while driving:

"Both cinnamon and peppermint administration led to increased ratings of alertness, decreased temporal demand, and decreased frustration over the course of the driving scenario. In addition, peppermint scent reduced anxiety and fatigue."

Time to refresh the car scents or make some new ones - simply add a drop or two of the desired essential oil(s) to a piece of felt or an old car freshener and hang in your car. Good to know!

Read the full article here: http://wakupinc.com/wp-content/uploads/2013/01/Effects-of-Peppermint-and-Cinnamon-Odor-Administration-on-Simulated-Driving-AlertnessMood-and-Workload.pdf

www.sparknaturals.com

Light Floral Diffuser Blend

Do you LOVE floral scents? Try this light floral diffuser blend!

Floral Diffuser Blend
-1 tsp Spark Naturals Rose Water
-1 drop Lavender essential oil
-1 drop Geranium essential oil

Don't forget to stock up this week on Spark Naturals Rose Water while it's on sale!

http://sparknaturals.com/index.php/espa/es-rosewater.html

Stress-Busting Diffuser Blends

Mondays can be stressful, so we put together a few great stress-relieving diffuser blends just for you this afternoon:

Florals and Herbs Stress Blend:
-2 drops Clary Sage essential oil
-1 drop Roman Chamomile essential oil
-1 drop Lavender essential oil
-2 drops Geranium essential oil

Bright Citrus Spice Stress Blend:
-3 drops Frankincense essential oil
-1 drop Bergamot essential oil
-1 drop Lavender essential oil

Earthy Citrus Stress Blend:
-2 drops Sandalwood essential oil
-2 drops Grapefruit essential oil
-1 drop Vetiver essential oil
-1 drop Clary Sage essential oil

You've got this! Happy Monday!

www.sparknaturals.com

Pet Odor Diffuser Blend

Uh-oh! Pets are often an important part of our families, but sometimes things happen that leave a lasting odor. Do yourself a favor the next time this happens and put some of this blend in the diffuser!

Pet Odor Diffuser Blend
-5 drops Lemongrass Essential Oil
-3 drops Lime Essential Oil
-5 drops Melaleuca Essential Oil
-2 drops Rosemary Essential Oil
-10 drops White Fir Essential Oil
-2 drops Eucalyptus Essential Oil
-5 drops Lavender Essential Oil
-3 drops Citronella Essential Oil

Mix together in a glass container and add to your diffuser per the manufacturer's instructions.

Not one for complicated blends? Try diffusing Lemongrass and Geranium to banish unwanted odors.

www.sparknaturals.com

Calm Nerves Diffuser Blend

Are you feeling a bit tense or nervous this morning? Try this diffuser blend:

Calm Nerves Diffuser Blend
-5 drops Tangerine essential oil
-1 drop Vetiver essential oil
-2 drops Ylang Ylang essential oil

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

Nausea & Essential Oils

BACK TO THE BASICS: Nausea and morning sickness.

Many people know that ginger (and Ginger essential oil) is a classic natural remedy for nausea and morning sickness.

However, it is not the ONLY option for nausea relief. Of course, we LOVE our Digest Blend for these sorts of issues as well. Peppermint is another common anti-nausea remedy (I personally inhale peppermint when I am nauseated and it works really well for me), but it is not always recommended during pregnancy due to its stimulating nature.

If you don't like Ginger essential oil and can't do Peppermint essential oil, another fantastic option to help you cope with morning sickness is Coriander essential oil! It is gentle with a mild, sweet spicy aroma and has been used since ancient times as a digestive aid.

To use Coriander essential oil for morning sickness, you may place a few drops on a tissue or cotton ball and inhale directly, place a few drops on your abdomen and rub in a clockwise motion (diluting with carrier oil if necessary), or run it in a diffuser near you.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

DIY Cleaning Spray

Do you have white walls, light switches, or cupboards? If so, chances are you've also got fingerprints! Try this super-easy DIY cleaning spray to eo-boost your wipe-down routine:

DIY Cleaning Spray
-5 drops Lemon essential oil
-5 drops Melaleuca essential oil
-3 drops Peppermint essential oil
-2 oz water
-2 oz vinegar
-4 oz glass spray bottle

Measure vinegar, water, and essential oils into the spray bottle and shake well to combine before using. To use, either spray into a damp cloth and wipe or spray and wipe with a damp cloth. Also works great on mirrors!

Shop online for quality essential oils, accessories, and more at www.sparknaturals.com

Blackhead-busting Toner

QUICK TIP: Blackheads and essential oils.

Did you know that Rosemary and Cypress essential oils are believed to be beneficial for getting rid of blackheads?

Try this blackhead-busting toner!
-5 drops Rosemary essential oil
-3 drops Cypress essential oil
-2oz Spark Naturals Witch Hazel
-2oz glass spray bottle

Combine all ingredients in bottle and shake well before use. Use after washing and before moisturizing.

www.sparknaturals.com

Fresh Powder Diffuser Blend

For some of us, January is a time to HIT THE SLOPES! Get in the fresh powder mood with this invigorating diffuser blend:

Fresh Powder Diffuser Blend
-3 drops White Fir essential oil
-2 drops Cedarwood essential oil
-2 drops Juniper Berry essential oil
-2 drops Peppermint essential oil

www.sparknaturals.com

Emotional Balance Diffuser Blend

Does PMS really set you off emotionally? You're not alone.

Many women use essential oils to help support a balanced emotional state during this time. Try this diffuser blend:

Emotional Balance Diffuser Blend
-3 drops Geranium essential oil
-2 drops Tangerine essential oil
-2 drops Grapefruit essential oil
-2 drops Lavender essential oil

Add to your diffuser per the manufacturer's instructions and breathe deep!

www.sparknaturals.com

DIY Winter Skin Facial Oil

Are you finding that the winter weather is giving you dry, chapped or cracked skin?

Try this easy DIY skin oil:

DIY Winter Skin Facial Oil
-7 drops Geranium essential oil
-5 drops Frankincense essential oil
-3 drops Sandalwood essential oil
-1 oz preferred carrier oil (wondering which to use for your skin type? check out our post on it here: http://on.fb.me/1IENKbE)

Put a small amount in your hands, rub together, and pat gently on face after cleansing and toning.

Stay warm out there!

Shop online at www.sparknaturals.com

Addiction and Essential Oils

QUICK TIP: Addiction and essential oils!

Are you trying to break an addiction as part of your new year's resolutions? Many aromatherapists and others have long used scent and essential oils as supportive tools for breaking bad habits or addictions.

According to Essential Aromatherapy (link below), there are several essential oils which can be used to support addiction recovery, including:

-Roman Chamomile essential oil
-Clary Sage essential oil
-Bergamot essential oil
-Juniper Berry essential oil
-Lavender essential oil
-Ylang Ylang essential oil

Any combination of these essential oils would work in a diffuser, and many people believe that selecting the essential oils that smell best to you is a good practice for choosing between your options.

You could also try a massage oil (use 10-30 drops of essential oil per 1oz of carrier oil) or put a few drops in a bath.

Avoid putting Bergamot on skin before exposure to direct sunlight, though - it can increase your likelihood of a burn!

Like these suggestions? Get the book here: http://sparknaturals.com/index.php/books/essential-aromatherapy-worwood-worwood.html

All-Natural Disinfectant Spray

DIY ALL-NATURAL DISINFECTANT SPRAY

1 Cup Water or Witch Hazel
20 Drops Lavender Essential Oil
20 Drops Thyme or Eucalyptus Oil
10 Drops Melaleuca Essential Oil
Or
40 Drops of Shield Blend

All of these oils have antibiotic, antibacterial, antiviral, and antifungal properties. Combined with water/witch hazel, they make up a great all-natural alternative to the commercial chemical-based sprays.

Directions:
Simply mix all ingredients together in a spray bottle and spray on any hard surface. Let dry!

*Shake Well before each use

www.sparknaturals.com

Snappy Citrus Blend

If you're looking for a quick boost this Friday, try this snappy citrus blend!

Snappy Citrus Diffuser Blend
-5 drops Tangerine essential oil
-2 drops Lime essential oil
-2 drops Peppermint essential oil

Happy Friday!

www.sparknaturals.com

Winter Blues Diffuser Blends

Post-holiday winter blues got you down? If you're like me, it might have something to do with short days, cold weather, and less sunlight that sometimes makes us feel less than stellar emotionally.

While there are a lot of factors that could be involved (which is a great reason to speak with your care provider about your feelings), there are some easy things that you can do to support a positive mood during the coming months, including diffusing essential oils!

For this reason, we've put together some seasonal uplifting diffuser blends - enjoy!

Morning Diffuser Blends - energizing, uplifting

Wake Me Up:
-4 drops Spark Naturals Bergamot essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Eucalyptus essential oil

Brain Booster:
-6 drops Spark Naturals Grapefruit essential oil
-2 drops Spark Naturals Rosemary essential oil

Afternoon Diffuser Blends - to keep you going

Citrus Fresh:
-3 drops Spark Naturals Cypress essential oil
-2 drops Spark Naturals Lemongrass essential oil
-4 drops Spark Naturals Grapefruit essential oil

Calming Citrus Woods:
-3 drops Spark Naturals Wild Orange essential oil
-2 drops Spark Naturals Cedarwood essential oil
-1 drop Spark Naturals Roman Chamomile essential oil

Evening Diffuser Blends - uplifting relaxation

Sage & Sandalwood:
-1 drop Spark Naturals Ylang Ylang essential oil
-3 drops Spark Naturals Clary Sage essential oil
-2 drops Spark Naturals Sandalwood essential oil

Exotic Citrus:
-3 drops Spark Naturals Frankincense essential oil
-2 drops Spark Naturals Patchouli essential oil
-4 drops Spark Naturals Wild Orange essential oil

Shop for quality essential oils, diffusers, and more at www.sparknaturals.com

NOTE: The information on this facebook page is not intended to treat or diagnose any medical condition.

**If you have depression, speak with your care provider about it - take good care of yourself! You're worth it.**

RESEARCH: Alopecia Areata

RESEARCH: Do you or someone you know have alopecia areata? Great news!

A study in Aberdeen concluded that treatment of a scalp massage with essential oils was safe and effective.

Eighty-six patients were randomized into 2 groups. The active group massaged essential oils (thyme, rosemary, lavender, and cedarwood) in a mixture of carrier oils (jojoba and grapeseed) into their scalp daily. The control group used only carrier oils for their massage, also daily.

44% of patients in the active group showed improvement compared with 15% of patients in the control group.

Thankfully, they included the recipe used for the essential oil massage! Here it is:

-2 drops Thyme essential oil
-3 drops Lavender essential oil
-3 drops Rosemary essential oil
-2 drops Cedarwood essential oil
-3ml jojoba oil
-20ml grapeseed oil

Read more here: http://archderm.jamanetwork.com/article.aspx?articleid=189618

Wondering what alopecia areata is? Go here: http://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/alopecia-areata

www.sparknaturals.com

Grapefruit & Rosemary Diffuser Blend

Try this diffuser blend to get your Thursday going with a clear mind and a positive mood! To me, it smells like a southern California winter.

Grapefruit and Rosemary Diffuser Blend
-4 drops Grapefruit essential oil
-1 drop Rosemary essential oil
-1 drop Eucalyptus essential oil

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

More Sick Room Diffuser Blends

QUICK TIP: Sick Room Diffuser Blends!

Feeling under the weather is never fun, but having everyone under the roof sick is a nightmare! Try one of these sick room diffuser blends to banish the stale smell and support a healthy environment.

1. Shield Plus
-3 drops Shield Immunity Blend
-2 drops White Fir essential oil
-2 drops Oregano essential oil (optional)

2. Congestion Buster (if you don't have Respire on hand)
-3 drops Eucalyptus essential oil
-2 drops Peppermint essential oil
-2 drops Rosemary essential oil
-3 drops Grapefruit essential oil (optional)

3. Fresh Air
-2 drops Lemon essential oil
-4 drops White Fir essential oil
-2 drops Bergamot essential oil
-3 drops Melaleuca essential oil

Shop online for diffusers and more at www.sparknaturals.com

Top Performance Diffuser Blend

I've got a busy afternoon ahead of me, so I put this TOP PERFORMANCE diffuser blend in my Mirage. It smells amazing, and I'm happy to know it will run all day without me having to refill it!

Top Performance Diffuser Blend
-2 drops Frankincense essential oil
-5 drops Lemon essential oil
-2 drops Cypress essential oil
-1 drop Ylang Ylang essential oil

Do YOU want uninterrupted diffusing for 8-10 hours? Check out our Mirage: http://sparknaturals.com/index.php/featured-products/zaq-mirage-diffuser-white.htmln

Tried & True Diffuser Blends

Not the adventurous type? Try these tried-and-true diffuser blends that are sure to please!

1. Clean + Refreshing Diffuser Blend
-2 drops Lemon essential oil
-2 drops Lavender essential oil
-2 drops Peppermint essential oil

2. Calm + Uplifting Diffuser Blend
-2 drops Lime essential oil
-2 drops Lavender essential oil
-2 drops Grapefruit essential oil

3. Bright + Invigorating Diffuser Blend
-2 drops Wild Orange essential oil
-2 drops Peppermint essential oil

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com!

Homework & Jeddy's Blend

QUICK TIP: Homework time can be a struggle (especially when working back into a normal schedule), and essential oils can help!

Put a few drops of Jeddy's blend in the diffuser to support calm focus while working on homework. We hear from many of our customers who are teachers and parents that it really helps!

http://sparknaturals.com/index.php/eo-blends/jeddy-s-blend.html

Coriander Challah Bread

I made this coriander challah bread yesterday and it was AMAZING! Challah is fantastic on its own, but the coriander essential oil added a hint of sweet spice to the dough and smelled absolutely fantastic baking. If you are inclined to bake, this is a wonderful choice!

Coriander Challah Bread
(Adapted from smitten kitchen, makes 2 loaves)
-3 3/4 teaspoons active dry yeast (about 1 1/2 packages, 3/8 ounces or 11 grams)
-1 tablespoon (13 grams) granulated sugar
-1 3/4 cups lukewarm water
-1/2 cup (118 ml) olive or vegetable oil
-5 large eggs
-2-3 drops Coriander essential oil
-1/2 cup (100 grams) granulated sugar
-1 tablespoon (14 grams) table salt
-8 to 8 1/2 cups (1000 to 1063 grams) all-purpose flour
-1/2 cup raisins (about 70 grams) per challah, if using, plumped in hot water and drained
-Poppy or sesame seeds for sprinkling (optional).

Directions
1. Proof the yeast in a bowl with the warm water and 1 T sugar.
2. Mix in the oil, then beat in 4 eggs, one at a time. Add the 1/2 cup of sugar, salt, and coriander essential oil.
3. Gradually add in the flour.
4. Knead until smooth using a dough hook or some elbow grease and a floured surface.
5. Grease a bowl and place the dough in the middle, turning once to coat. Cover with a damp towel and place in a warm location to rise for 1 hour.
6. Punch down dough and allow to rise for another half hour.
7. Knead in raisins, if using.
8. If you choose to do a traditional braid, roll into 6, 12" ropes of dough. Honestly, I found it easiest to look up a tutorial with pictures on how to do the 6-piece braid, but basically you pinch the ends together, leaving the ropes spread apart for easy braiding. Take the furthest right stand and move it over the two strands to its left. Take the second strand from the left and move it over all the way to the right. Then, take the furthest left strand and move it over the two strands to its right. Lastly, move the new second strand from the right all the way over to the far left. Then, repeat this process until you have braided the whole loaf (I'm telling you, pictures make all the difference). Either tuck the ends under for a straight loaf (pictured), or curl in a circle and join the ends.
9. Beat the last egg in a bowl and brush onto the loaves, then allow to rise another hour.
10. Place loaves on a cookie sheet lined with parchment paper, leaving at least 2" between loaves. Brush with a second coat of egg and sprinkle with seeds, if using.
11. Bake for 30-40 minutes in an oven preheated to 375. Allow to cool before slicing.

Enjoy!

Want to add coriander essential oil to your baking? Grab some here: http://sparknaturals.com/index.php/essentialoils/coriander.html

Oils that Improve with Age

QUICK TIP: Did you know that some essential oils IMPROVE with age much like fine wine and cheese?

While some essential oils, such as citrus and needle oils, need to be used and replaced quickly to retain potency and avoid oxidation, others actually get better the longer you keep them (it's still important to store them away from direct sunlight and heat, though)!

Here is a list of some essential oils that get better with age:

-Frankincense
-Myrrh
-Patchouli
-Sandalwood
-Vetiver

This is great news, since many of these essential oils are more expensive - turns out they're worth the investment!

Shop online at www.sparknaturals.com for quality essential oils, diffusers, and more!