School is exciting, especially right after it begins! This is often a fun time for the family, but it can also be stressful - particularly if over-excitement keeps anyone in your house from sleeping.
Diffusing:
Dream is a fantastic blend to get ready for a good night of sleep, but have you ever tried diffusing Zen before bedtime? Zen is a calming, relaxing blend and it can be a great way to help wind down.
Massage oil (for kids or older kids):
The combination of massage and aromatherapy can be beneficial for children as they get ready to sleep. Try this massage oil blend before bed:
-1 tablespoon carrier oil of choice
-1-2 drops Spark Naturals Lavender EO
-1-2 drops Spark Naturals Roman Chamomile EO
You can also place one drop of SN Lavender EO on a favorite stuffed toy for them to snuggle.
www.sparknaturals.com
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