Easy Gum Removal with Essential Oil

Having kids is always an adventure! Have you ever had to deal with chewing gum stuck in hair? I'm sure that has never happened to you. With all of the candy your kids might be getting tonight, I am sure they will get some gum. But, if it ever does here is a simple way to get it out:

1. Grab your Spark Naturals Lemon essential oil. 
2. Apply several drops to the area and use your fingers to coat the surrounding hair and gum. 
3. Let it sit for a minute, then it should easily start to come out!

www.sparknaturals.com

Holiday Wind-Down Evening Suggestions

Something tells me a LOT of us might need this tonight to help EVERYONE unwind from an eventful afternoon and evening!

Diffusing:
Dream is a fantastic blend to get ready for a good night of sleep, but have you ever tried diffusing Zen before bedtime? Zen is a calming, relaxing blend and it can be a great way to help wind down.

Massage oil:
Kids can get especially wound up on holidays with a combination of late bedtimes, over-stimulation, and, in the case of Halloween, tons of sugar. Try this massage oil blend before bed:
-1 tablespoon carrier oil of choice
-1-2 drops Spark Naturals Lavender essential oil
-1-2 drops Spark Naturals Roman Chamomile essential oil

You can also place one drop of Lavender essential oil on a favorite stuffed toy for them to snuggle.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

Spicy Guacamole with Essential Oils

Are you looking for last-minute ideas for festive Halloween food ideas? We've got you covered with this TASTY eo-boosted guacamole!

SPICY GUACAMOLE
6 large diced avocados
6 diced roma tomatoes
1/4 cup chopped red onion
1/4 cup chopped white onion
3 diced serrano peppers (optional)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons crushed red pepper
1 1/4 cup corn
1 cup black beans
2 cups sliced black olives
Dash of garlic powder
Dash of salt
1 drop Spark Naturals Cilantro Essential Oil
3 drops Spark Naturals Lime Essential Oil

Mix all ingredients together saving avocados for last. Chill 30 minutes and stir before serving.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com!

Want to add some ambiance to your party? Don't miss out on our Halloween diffuser blends: http://on.fb.me/1zmrlj2

Halloween Diffuser Blends

Happy Halloween! Prep for tonight by loading your diffuser now for trick-or-treaters so you don't have to worry about it later.

1. Spooky Immunity Booster
-3 drops Spark Naturals Shield Blend
-2 drops Spark Naturals Wild Orange essential oil

2. Earthy Witch's Lair
-1 drop Spark Naturals Vetiver essential oil
-1 drop Spark Naturals Patchouli essential oil
-2 drops Spark Naturals Melaleuca essential oil
-1 drop Spark Naturals Eucalyptus essential oil

3. Grandma's Autumn Kitchen - I have this one running right now, and it smells AMAZING!
-2 drops Spark Naturals Sandalwood essential oil (optional, but quite nice)
-3 drops Spark Naturals Cinnamon Bark essential oil
-1 drop Spark Naturals Ginger essential oil
-2 drops Spark Naturals Clove essential oil
-3 drops Spark Naturals Coriander essential oil

4. Calm the Trick-or-Treat Jitters
-3 drops Spark Naturals LXR Blend
-2 drops Spark Naturals Bergamot essential oil

5. Clean as a Whistle Room Freshener
-1 drop Eucalyptus essential oil
-2 drops White Fir essential oil
-4 drops Grapefruit essential oil
-1 drop Cilantro essential oil
-2 drops Peppermint essential oil

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com.

Makeup Brush Cleaner Spray

FALL CLEANING: Makeup brushes. If you use them, you probably don't clean them as much as you should. Try this handy brush cleaner spray to keep things clean between washes!

DIY Makeup Brush Cleaner Spray
-2 oz spray bottle
-1.5 oz Spark Naturals Witch Hazel
-1/2 oz high-proof alcohol (or more witch hazel)
-20 drops Spark Naturals Melaleuca essential oil
-10 drops Spark Naturals Lavender essential oil

Directions: Measure essential oils into spray bottle. Put in alcohol, if using, and fill to top with Witch Hazel. Shake well to combine.

To use: Spray on a paper towel and wipe brush on it until it is clean. Allow brush to dry (this doesn't take long, so it's perfect for on-the-go solution!).

Need more Lavender and Melaleuca? Buy it online at www.sparknaturals.com!

Relaxing Baths for Peaceful Sleep

Do you have trouble falling asleep due to feeling stressed, tense, and overwhelmed? Try one of these EASY relaxing baths with essential oils - the oils chosen are thought to support a healthy response to stress, ease anxiety, and promote sleep.

Stressful Day Baths: 3 options!

Option 1
-3 drops Spark Naturals Lavender essential oil
-3 drops Spark Naturals Marjoram essential oil

Option 2
-4 drops Spark Naturals Roman Chamomile essential oil
-2 drops Spark Naturals Lavender essential oil

Option 3
-3 drops Spark Naturals Clary Sage essential oil
-3 drops Spark naturals Lavender essential oil

Simply fill the tub, add the oils, and swirl gently. Then relax for at least 15-30 minutes! These amounts are meant for adults in a full-size bathtub.

Sleep well, tomorrow's Friday! We recommend putting a bit of LXR in the diffuser as you drift off to sleep (did we mention it's ON SALE this week? stock up at a discount!).

Buy quality essential oils online here: www.sparknaturals.com

DIY Moisturizing Hand Sanitizer

Do you LOVE hand sanitizer but HATE the dry skin it gives you? Have you ever wanted to make your own hand sanitizer gel? Try this AMAZING recipe that helps keep things clean without drying out your skin!

DIY Hand Sanitizer
2 oz vegetable glycerin
25 drops Spark Naturals Melaleuca essential oil
5 drops Spark Naturals Grapefruit essential oil (can sub w/Lavender)
20 drops Spark Naturals Lavender essential oil
1 T Spark Naturals Witch Hazel
1/4 t Spark Naturals Grape Seed Oil

Mix all ingredients together in a glass bowl and put in a clean, empty squeeze bottle. Use as desired.

Shop online for quality essential oils, Witch Hazel and Grape Seed Oil at www.sparknaturals.com!

Refreshing Room Spray

Stale indoor air? Essential oils can help! Try this AMAZING refreshing room spray featuring Melaleuca, Tangerine, and Peppermint essential oils.

Refreshing Room Spray
-1 tsp Witch Hazel or high-proof alcohol (optional)
-15 drops Melaleuca essential oil
-15 drops Tangerine essential oil
-10 drops Peppermint essential oil
-4 oz water

Combine all ingredients in a spray bottle and shake to combine. If not using alcohol as an emulsifier, shake vigorously before each use. Enjoy!

www.sparknaturals.com

Face Blend for Normal Skin

Face Blend for Normal skin

1 drop Spark Naturals Geranium Essential Oil
2 drops Spark Naturals Lavender Essential Oil
1 tablespoon Spark Naturals Sweet Almond Oil

Blend essential oils with Almond oil and use on your face after cleaning and toning. Use a few drops of this blended mixture as needed.

You can always substitute the Almond oil for the Spark Naturals lotion.

www.sparknaturals.com

Wednesday Office Diffuser Blends

It is Wednesday and it is the start of a GREAT day here at Spark Naturals! The sun is out and the store smells great! I have to admit I love coming to work and being able to diffuse pretty much anything I want. Guess what we are smelling in the office today?

Front Diffuser: 6 drops Bergamot and 6 drops Spearmint

Back Diffuser: 10 drops Zen blend

It's going to be a great day!

www.sparknaturals.com

Sinus Infection Inhalation

Sinus Infection? Uh oh, they are the worst! 

Try this Essential Oil Sinus Infection Inhalation: 
-3 drops Peppermint essential oil
-3 drops Lemon essential oil
-3 drops Oregano essential oil

Put essential oils into a steaming cup of hot water - inhale deeply several times. Do this as needed, it's strong but you'll feel better.

www.sparknaturals.com

Hormone Balance Blends

DIY BLENDS: Hormonal balance blends for men AND women!

In The Aromatherapy Companion, Edwards shares these two hormonal blends to both support the male and female hormonal systems as well as be a balancing influence to the autonomic nervous system which is linked with intimacy.

Male Hormonal Balancing Blend
-10 drops Bergamot essential oil
-2 drops Chamomile essential oil
-6 drops Sandalwood essential oil
-3 drops Lemon essential oil
-2oz apricot oil

Female Hormonal Balancing Blend
-10 drops Ylang Ylang essential oil
-2 drops Jasmine essential oil (can sub more Ylang Ylang)
-3 drops Patchouli essential oil
-3 drops Clove essential oil
-3 drops Geranium essential oil
-2oz apricot oil

Mix all ingredients in a 2oz bottle and shake well. Use as a massage oil.

Want more great blends like this one? Grab yourself a copy of The Aromatherapy Companion here: http://sparknaturals.com/index.php/books/aromatherapy-companion.html

Shop online for high-quality essential oils, accessories, and more at www.sparknaturals.com!

Simple Herbal Bath Salts

Looking for an affordable, natural way to end the day off calm and relaxed or wind down in the evening? Try these EASY herbal bath salts with essential oils!

Simple Herbal Bath Salts

1/2 cup baking soda
1/2 cup sea salt
15 drops Lavender or Roman Chamomile essential oil

Turn on the tap full blast and pour the soda and the salt into the tub. When the tub is full, add the essential oil and swish the water with your hands to mix. If making ahead of time, store in a glass jar and use within 6 months.

Get in and soak for 20-30 minutes - enjoy!

Recipe from p.235 of Organic Body Care Recipes:(http://sparknaturals.com/index.php/books/organic-body-care-recipies.html).

DIY Vegan Lanolin

Do you suffer from dry and cracked skin, especially during winter months? We have the PERFECT DIY project for you: Vegan Lanolin. You'll want to bookmark this one for holiday giftmaking!

Vegan Lanolin (perfect for dry, cracking skin!)
-4 T castor carrier oil
-2 T cocoa butter
-2 T shea butter
-10 drops Spark Naturals Myrrh or Lavender essential oil

Directions: Combine the castor oil, cocoa butter, and shea butter in a small saucepan or double boiler over low heat, and warm until the solids are just melted. Remove from the heat and allow to cool for 5-10 minutes. Stir a few times to blend the mixture thoroughly. Add the essential oil directly to the storage container, then slowly pour in the oil mixture. Gently stir to blend. Cap and label the container and set it aside until the balm has thickened.

NOTE: Unlike beeswax, cocoa and shea butters take a long time to completely thicken, and this formula may need up to 24 hours, depending on the temperature of your kitchen. The salve may continue to change texture slightly for another 24 hours.

To use: Massage a dab of the balm into feet or hands at least twice daily to seal in moisture.

BONUS: This formula makes a wonderful conditioner for dry, brittle nails and ragged cuticles! It can also be used as a lip balm or winter-weather facial shield during extreme outdoor exposure to protect your face.

Want more amazing recipes like this one? Vegan Lanolin is from Hands-On Healing Remedies, available here: http://sparknaturals.com/index.php/books/hands-on-healing-remedies.html

www.sparknaturals.com

Easy Dairy-Free Homemade Truffles

RECIPE: Quick and simple homemade truffles! Try this foolproof recipe for making your own DAIRY-FREE homemade truffles flavored with essential oils. Another GREAT one to keep handy for the holidays, especially for friends and family with dietary restrictions!

EASY Dairy-Free Homemade Truffles
-1/4 c cocoa or raw cacao powder
-2.5 tsp agave, maple syrup, or coconut nectar (low glycemic)
-1 tsp melted virgin coconut oil
-1 drop essential oil - try Wild Orange, Peppermint, Lemon, Lime, Bergamot, Tangerine, Coriander, or Cinnamon Bark (if using Cinnamon bark, be sure to use the toothpick method - drop a drop on a toothpick and swirl it in the mixture, to taste).

Directions: Gently melt the coconut oil in a double boiler or in a saucepan at a very low heat on your stovetop. Measure cocoa or cacao powder into a bowl and add melted coconut oil and sweetener. Mix to combine and add essential oil to taste. Transfer to the fridge to cool until it is easy to roll the substance. Roll in cocoa powder and/or spices (for instance, rolling truffles with Wild Orange essential oil in a mixture of cocoa powder and cinnamon would be delicious!) to coat. Store in refrigerator until ready to eat.

OPTIONAL: If you wish to add vanilla extract, we suggest adding 1/2 tsp and reducing the sweetener to 2 tsp. For a creamier texture, reduce the sweetener by 1 tsp and replace with 1 tsp coconut cream.

Buy quality essential oils, accessories, and more at www.sparknaturals.com

Recipe adapted from Chocolate Superfood Sensations.

LXR Diffuser Blends

MIX IT UP: Diffuser Blends with LXR!

We think that our Item of the Week, LXR, is AMAZING diffused alone - it is one of our absolute favorites among the team. However, if you're the type that loves to mix things up, try one of these diffuser blends below!

1. Citrus LXR Diffuser Blend
-2 drops Spark Naturals Bergamot essential oil
-1 drop Spark Naturals Lime essential oil
-3 drops Spark Naturals LXR Anxiety Blend

2. Balancing, Uplifting LXR Diffuser Blend
-2 drops Geranium essential oil
-4 drops Tangerine essential oil
-3 drops Spark Naturals LXR Anxiety Blend

3. Herby, Earthy LXR Diffuser Blend
-2 drops Clary Sage essential oil
-2 drops Patchouli essential oil
-1 drop Vetiver essential oil
-3 drops Spark Naturals LXR Anxiety Blend

Don't forget to stock up on LXR while it's on sale this week: http://sparknaturals.com/index.php/eo-blends/bl-lxr-5ml.html

Study: Lemon EO & Stress

RESEARCH: Are you stressed? You're not alone! The good news is that this preliminary study in mice suggests that Lemon essential oil vapor may be helpful!

Using various stress tests in mice, Lemon essential oil vapor was found to have the strongest anti-stress effect (when compared with Lavender and Rose essential oils). The study also suggests that Lemon essential oil possesses anxiolytic, antidepressant-like effects.

Read more here: http://www.sciencedirect.com/science/article/pii/S0166432806002798

Find Lemon essential oil here: http://sparknaturals.com/index.php/eo-lemon.html

Grab a diffuser here: http://sparknaturals.com/index.php/diffusers.html

5 POSITIVE DIFFUSER BLENDS

One of my FAVORITE uses for diffuser blends is to enhance and promote positive emotions! Try one of these to get your week off on a POSITIVE note!

Positive & Alert
-2 drops Grapefruit essential oil
-2 drops Lime essential oil (our Lime EO is SUBLIME!)
-1 drop Black Pepper essential oil
-1 drop Peppermint essential oil

Positive & Refreshed
-3 drops Eucalyptus essential oil
-1 drop Peppermint essential oil
-1 drop Basil essential oil

Positive & Assertive
-2 drops Patchouli essential oil
-2 drops Frankincense essential oil
-2 drops Bergamot essential oil

Positive & Content
-1 drop Roman Chamomile essential oil
-2 drops Lavender essential oil
-1 drop Cypress essential oil
-2 drops Wild Orange essential oil

Positive & Self-Confident
-1 drop Vetiver essential oil
-2 drops Bergamot essential oil
-5 drops Ylang Ylang essential oil
-6 drops Sandalwood essential oil

www.sparknaturals.com

Chocolate Tangerine Cake

Tomorrow is my son's birthday and when my wife asked what kind of cake he wanted, this is what he asked for. If you like chocolate cake, this is a MUST TRY!

CHOCOLATE TANGERINE CAKE
2 cups sugar
1-3/4 cups all-purpose flour
3/4 cup HERSHEY'S Cocoa
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup milk
1/2 cup vegetable oil
2 teaspoons vanilla extract
1 cup boiling water
3 drops Spark Naturals Tangerine Essential Oil

Mix well and pour in greased cake pan. Bake at 350° for 30-35 minutes. Frost with “The Best” Chocolate Frosting

"The Best" CHOCOLATE FROSTING
1/2 cup (1 stick) butter or margarine
2/3 cup HERSHEY'S Cocoa
3 cups powdered sugar
1/3 cup milk
1 teaspoon vanilla extract
3 drops Spark Naturals Tangerine Essential Oil

Melt butter. Stir in cocoa. Alternately add powdered sugar and milk, beating to spread consistency. Add small amount additional milk, if needed. Stir in vanilla. Makes about 2 cups of frosting.

www.sparknaturals.com

Hard Water Removal with Lemon EO

Do you have hard water spotting/stains/build-up on your showers, windows and faucets?

Here is a natural way to help clean it off!

Instructions
1. Fill a spray bottle with 1 cup water and 15 drops of lemon essential oil. Gently swirl the bottle in a circular motion to mix the contents. Lemon oil is naturally acidic, and will cut through tough hard water grime.

2. Spray the mixture directly onto the hard water spot and let it sit for 30 seconds. Rub the surface clean with a cloth.

3. Continue rubbing and applying the mixture until you have removed the hard water spot. Wipe the surface clean with a dry cloth.

www.sparknaturals.com

5 MUST-TRY Eucalyptus Diffuser Blends

Happy Friday! Today, we have 5 MUST-TRY diffuser blends with Eucalyptus, ON SALE this week as our Item of the Week!

Headstrong (a brain-boosting blend that's PERFECT for Fridays)
-2 drops Rosemary essential oil
-2 drops Lemon essential oil
-2 drops Eucalyptus essential oil

Southern California Autumn (close your eyes and sit in a sunny window!)
-2 drops Eucalyptus essential oil
-4 drops Grapefruit essential oil
-2 drops Rosemary essential oil
-2 drops Cedarwood essential oil

Breathe & Relax (awesome for unwinding after a LONG week!)
-4 drops Lavender essential oil
-2 drops Roman Chamomile essential oil
-2 drops Eucalyptus essential oil

Breath of Fresh Air (imagine a winter day without the cold)
-3 drops Peppermint essential oil
-2 drops White Fir essential oil
-2 drops Eucalyptus essential oil

Herb Garden (great for a fresh kitchen smell)
-2 drops Rosemary essential oil
-2 drops Thyme essential oil
-2 drops Eucalyptus essential oil
-3 drops Lemon essential oil

Don't forget to stock up on Eucalyptus while it's ON SALE: http://sparknaturals.com/index.php/essentialoils/eucalyptus.html

Spring in October Diffuser Blend

Need a quick pick-me-up this morning? Try this springy, fresh diffuser blend!

Spring in October Diffuser Blend
-2 drops Cypress
-2 drops Lemongrass
-2 drops Grapefruit

Shop online for quality essential oils, diffusers, and more!
www.sparknaturals.com

DIY Diffuser Blend Process & Cheat Sheet

Are you in a diffuser blend RUT? Try this EASY blending process with base, middle, and top notes to remix some old favorites!

Pick one essential oil from each group and add 1-2 drops of it straight to your diffuser. Alternatively, add to a 1 dram bottle, then roll or shake to combine and add to your diffuser per the manufacturer's instructions.

Group 1: Base notes
-Cedarwood
-Clove
-Sandalwood
-Patchouli
-Vetiver
-Myrrh

Group 2: Middle notes
-Rosemary
-Cypress
-Geranium
-Cinnamon Bark
-Black Pepper

Group 3: Top notes
-Bergamot
-Clary Sage
-Lemongrass
-Peppermint
-Coriander

CHEAT SHEET: Here is a short list of what blends well with each oil:

Bergamot- Black Pepper, Geranium, Rosemary, Cypress, Vetiver, Sandalwood

Black Pepper- Bergamot, Clary Sage, Clove, Coriander, Lemongrass, Myrrh, Patchouli, Sandalwood, Vetiver

Cedarwood- Bergamot, Clary Sage, Cypress, Geranium, Rosemary

Cinnamon Bark- Clove, Bergamot, Coriander, Geranium, Lemongrass, Patchouli

Clary Sage- Geranium, Sandalwood, Cypress, Black Pepper, Patchouli

Clove- Geranium, Clary Sage, Black Pepper, Cinnamon Bark

Coriander- Black Pepper, Cinnamon Bark, Clove, Cypress, Geranium, Sandalwood, Vetiver

Cypress- Bergamot, Clary Sage, Sandalwood, Cedarwood, Coriander

Geranium- Peppermint, Clove, Clary Sage, Sandalwood, Bergamot, Black Pepper

Lemongrass- Black Pepper, Cedarwood, Cypress, Geranium, Patchouli, Rosemary, Vetiver

Myrrh- Cypress, Geranium, Rosemary, Bergamot

Peppermint- Geranium, Rosemary, Cypress, Black Pepper

Rosemary- Peppermint, Clary Sage, Bergamot, Cedarwood

Sandalwood- Black Pepper, Geranium, Clary Sage,

Vetiver- Geranium, Clary Sage, Bergamot, Black Pepper, Coriander, Lemongrass

REMEMBER: These are just guidelines! Some of the best blends break all the rules.

Also, some essential oils from the same group blend amazingly with each other (i.e. Sandalwood and Patchouli), so don't be afraid to mix them as well. For ease of reference, we only included blending tips on the cheat sheet for essential oils in different groups, so that's why you won't see those listed there!

Out of your favorite essential oil or want to try something new? Head to www.sparknaturals.com for quality essential oils, diffusers, and more!

Lemon White Chocolate Popcorn

Do you LOVE movies? Why not whip up some of this AMAZING popcorn to go with the next one you watch?

Lemon White Chocolate Popcorn

Ingredients
2 bags of homestyle popcorn (microwave, or you can pop your own)
1 1/2 cups white chocolate chips
1 lemon (zest)
6 drops of Spark Naturals Lemon Essential Oil

Instructions
Pop both bags of homestyle popcorn, and put into a LARGE mixing bowl (make sure there's still room to mix) after removing as many kernels as you can.

Slowly melt the white chocolate chips at 30 second increments in the microwave, and at half power. Stir in between each increment until fully melted and smooth. Add 6 drops of Lemon Essential Oil. Stir well.

Pour 1/2 of the chocolate over the popcorn and stir well. Then pour the other half and continue to stir until all kernels are covered.

Pour out onto parchment paper and lay the popcorn out into a single layer.

Zest the lemon before slicing it open (you'll need about 2-3 Tablespoons). Immediately put 1/2 of the zest over the top of the popcorn while the chocolate is still wet. Mix/turn over the popcorn and sprinkle the remaining zest over the popcorn.

Let the popcorn sit and "harden" for about an hour, and then mix/break it up. Let finish drying/hardening and serve.

Store in an airtight container, but popcorn is best eaten by 24-48 hours after making it.

www.sparknaturals.com

Study: Melissa essential oil & Diabetes

RESEARCH: While we most often hear about Melissa officinalis (Lemon Balm) for its antiviral or calming properties, this FASCINATING study looks at its anti-diabetic effects on type-2 diabetic mice!

The study had several interesting findings, including:

-Melissa essential oil had strong antioxidant activity (Since oxidative stress and reactive oxygen species could cause diabetes and its complications, appropriate intake of antioxidative nutrients, such as Melissa EO, may be beneficial to prevent or ameliorate diabetic symptoms or complications)

-Melissa essential oil supplementation significantly reduced plasma glucose levels compared with the control group, and augmented glucose tolerance in a type 2 diabetic model. Serum insulin concentrations were increased significantly in the EO group compared with the control group.

Read the whole study here: http://bit.ly/1z13Dsu

Need to stock up on Melissa essential oil? We've got your back: http://sparknaturals.com/index.php/eo-melissa.html

All-Purpose Spray Cleaner

FALL CLEANING: You can never go wrong having some GREAT all-purpose natural cleaner mixed up - perfect for those short-notice family visits that tend to happen during the holidays!

All Purpose Spray Cleaner
-2 t borax
-4 T vinegar
-1/2 cup castile soap
-20-30 drops Spark Naturals WIld Orange, Lemon, Melaleuca, Eucalyptus, Peppermint, or Lavender essential oil.
-32 oz hot water

Fill 32 oz spray bottle 1/4 full with hot water then add borax. Shake to completely dissolve borax. Next add vinegar, home soap, and 20-25 drops essential oil. Fill the rest of the bottle with hot water. Gently shake mixture. Ready for use.

www.sparknaturals.com

Cosy Diffuser Blends

DIFFUSER BLENDS: Because sometimes you just need a little more cosy in your life!

Spicy Citrus Blossom:
-5 drops Spark Naturals Frankincense essential oil
-3 drops Spark Naturals Coriander essential oil
-5 drops Spark Naturals Wild Orange essential oil
-2 drops Spark Naturals Ylang Ylang essential oil

Leather-bound Library:
-5 drops Spark Naturals Myrrh essential oil
-1 drop Spark Naturals Vetiver essential oil
-3 drops Spark Naturals Eucalyptus essential oil
-2 drops Spark Naturals Patchouli essential oil

www.sparknaturals.com

Study: Aromatherapy and Arthritis Patients

RESEARCH: We found this FASCINATING article today on the effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients!

The study found that aromatherapy significantly decreased both the pain score and the depression score of the experimental group compared with the control group.

THE BLEND: The essential oils used were lavender, marjoram, eucalyptus, rosemary, and peppermint blended in proportions of 2:1:2:1:1. They were mixed with a carrier oil composed of almond (45%), apricot (45%), and jojoba oil (10%) and they were diluted to 1.5% after blending.

Shop online for quality essential oils, carrier oils, and more at www.sparknaturals.com. Don't forget Eucalyptus essential oil is on sale this week as our Item of the Week!

Read more about the study here: http://www.ncbi.nlm.nih.gov/pubmed/15778570

Study: Orange EO & Anxiety

RESEARCH: Do you HATE going to the dentist? We have yet another AMAZING study about essential oils just for you!

This one focused on the effect of Orange essential oil on dental patients.

It found that compared to the controls, women who were exposed to orange odor had a lower level of state anxiety, a more positive mood, and a higher level of calmness. They commented that their data supported the previous notion of sedative properties of the natural essential oil of orange (Citrus sinensis).

Get some Citrus sinensis (Wild Orange) essential oil here: http://sparknaturals.com/index.php/essentialoils/eo-wildorange.html

Read more about the study here: http://www.sciencedirect.com/science/article/pii/S0031938400003085

Banish the Winter Blues

Are you DREADING winter? If you're like me, it might have something to do with short days, cold weather, and less sunlight that sometimes makes us feel a bit down.

While there are a lot of factors that could be involved (which is a great reason to speak with your care provider about your feelings), there are some easy things that you can do to support a positive mood during the coming months, including diffusing essential oils!

For this reason, we've put together some seasonal uplifting diffuser blends - enjoy!

Morning Diffuser Blends - energizing, uplifting

Wake Me Up:
-3 drops Spark Naturals Bergamot essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Eucalyptus essential oil

Brain Booster:
-3 drops Spark Naturals Grapefruit essential oil
-2 drops Spark Naturals Rosemary essential oil
-2 drops Spark Naturals Eucalyptus essential oil

Afternoon Diffuser Blends - to keep you going

Citrus Fresh:
-3 drops Spark Naturals Cypress essential oil
-2 drops Spark Naturals Lemongrass essential oil
-4 drops Spark Naturals Grapefruit essential oil

Calming Citrus Woods:
-3 drops Spark Naturals Wild Orange essential oil
-2 drops Spark Naturals Cedarwood essential oil
-1 drop Spark Naturals Roman Chamomile essential oil

Evening Diffuser Blends - uplifting relaxation

Sage & Sandalwood:
-1 drop Spark Naturals Ylang Ylang essential oil
-3 drops Spark Naturals Clary Sage essential oil
-2 drops Spark Naturals Sandalwood essential oil

Exotic Citrus:
-3 drops Spark Naturals Frankincense essential oil
-2 drops Spark Naturals Patchouli essential oil
-4 drops Spark Naturals Wild Orange essential oil

Shop for quality essential oils, diffusers, and more at www.sparknaturals.com

NOTE: The information on this facebook page is not intended to treat or diagnose any medical condition.

**If you have depression, speak with your care provider about it - take good care of yourself! You're worth it.**

3 AMAZING Cold & Flu Diffuser Blends

Happy Monday! Today, we have 3 AMAZING DIY Diffuser Blends for cold & flu season. You'll want to bookmark this one!

1. Congestion Buster Diffuser Blend (a good option if you don't have Respire on hand!)
-3 drops Spark Naturals Eucalyptus essential oil
-2 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Rosemary essential oil

2. Fresh Air Diffuser Blend (perfect for airing out a stuffy house or a prior sick room)
-2 drops Spark Naturals Melaleuca essential oil
-3 drops Spark Naturals Eucalyptus essential oil
-4 drops Spark Naturals Bergamot essential oil
-6 drops Spark Naturals White Fir essential oil

3. Mental Defogger Diffuser Blend (just what you need to get back on your mental a-game after a sick day)
-3 drops Spark Naturals Eucalyptus essential oil
-3 drops Spark Naturals Grapefruit essential oil
-3 drops Spark Naturals Peppermint essential oil

Don't forget that Shield and Respire are both wonderful alone or with White Fir in a diffuser, too!

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com.

Sore Muscle Massage Oil

Did you have a little bit too much fun this weekend? Make up a batch of this GREAT sore muscle oil!

Sore Muscle Massage Oil
-2 T carrier oil of choice (we recommend Sweet Almond Oil, traditionally used by massage therapists for its excellent texture and and suitability for all skin types)
-5 drops Spark Naturals Eucalyptus essential oil
-7 drops Spark Naturals Roman Chamomile essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Rosemary essential oil
-1 drop Spark Naturals Black Pepper essential oil (optional, warming effect but can be irritating to sensitive skin)

Directions: Mix all ingredients in a glass container such as a 1oz dropper bottle. Roll or shake well to combine. To use, place a small amount of the oil in the palm of your hand and rub into the affected area.

NOTE: Be sure to test a small amount of the oil for skin sensitivity before beginning the massage. If you have sensitive skin, add more carrier oil prior to testing.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

Post-Workout Bath Salts

If you or someone you love overdid it at the gym this morning (or evening!), try this AWESOME post-workout recipe for aromatherapy bath salts.

Easy DIY Post-Workout Bath Salts
-2 cups epsom salt
-4 drops Spark Naturals Eucalyptus essential oil
-3 drops Spark Naturals Lavender essential oil
-2 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Rosemary essential oil

Like to keep things simple? Try this essential oil blend instead:
-5 drops Spark Naturals Eucalyptus essential oil
-5 drops Spark Naturals Rosemary essential oil

Don't forget that Eucalyptus is ON SALE this week as our Item of the Week! (Buy here: http://sparknaturals.com/index.php/essentialoils/eucalyptus.html)

Cold Sores: Eucalyptus, Bergamot, Peppermint

Cold sores are the WORST, and we are always looking for more ways to quickly banish them back whence they came.

We're always a fan of Melaleuca for cold sores, but we've got two more suggestions to add to the arsenal:

Option 1: Eucalyptus alone or with Bergamot essential oil

Combine Eucalyptus essential oil and Bergamot essential oil in a 50/50 ratio. Use a cotton swab to apply directly to the cold sore at the first signs (tingling, discomfort) and repeat 2-3 times daily until symptoms subside.

NOTE: If you live in a sunny climate, just use Eucalyptus essential oil or be sure to protect your lips from sun exposure as Bergamot can photosensitize. Use a carrier oil if you have sensitive skin - we recommend virgin coconut oil.

Option 2: Peppermint essential oil

Use peppermint essential oil in the same manner as above. Use a carrier oil if you have sensitive skin - we recommend virgin coconut oil.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

DIY Lavender Moon Sand

Are you looking for things to keep your kids entertained this Fall/Winter? Try this DIY Lavender Moon Sand! it is very simple to make and your kids will be entertained for hours. We made it this afternoon and our kids loved helping and played with it for hours!

Ingredients:
8 cups of flour (use wheat flour for a more natural sand look)
1 cup of baby oil
4-6 drops Spark Naturals Lavender essential oil (or you can use your favorite essential oil)

Directions: With your hands, mix the above ingredients in a large plastic storage container with a lid. Add 4-6 drops of lavender essential oil for a soothing/calming benefit. Place the lid over the container and store for later or play with it now!

http://sparknaturals.com/index.php/essentialoils/eo-lavender.html

Dandruff Oil Treatment

Dandruff can be an embarrassing nuisance, and sometimes it can worsen due to increasing irritation during the summer. Try using this weekly Dandruff Oil Treatment from p.70 of the Herbal Home Spa (available on www.sparknaturals.com )

Dandruff Oil Treatment:

You will need:
1/2 cup (125ml) SN Grape Seed Oil
2 T (30ml) cornmeal
1 T (15ml) apple cider vinegar
3 drops SN Lavender EO (optional)
1 plastic bag that will fit over your hair

Directions:
Pour the grape seed oil into a bowl, then add the cornmeal and acv. Stir well to make a pasty oil.

To use:
Rinse hair with warm water, then warm a tablespoon of the oil mixture in the palms of your hands. Using your fingertips, gently massage it into the scalp. Repeat until the entire scalp has been massaged. Place a plastic bag or shower cap over your hair, secure it if necessary, and leave on for 30 minutes or longer. Rinse well, then shampoo as normal.

www.sparknaturals.com

Long Week Foot Bath

If it's been a long week and your feet are killing you, try this foot bath protocol with essential oils:

Long Week Foot Bath

You will need:
-2 containers or basins large enough for your feet
-water for each basin, one very warm and one very cold
-2 drops Spark Naturals Peppermint EO
-2 drops Spark Naturals Rosemary EO

Directions:
Fill one basin with the warm water and add the Rosemary EO. Fill the other basin with cold water (add ice cubes, if desired) and add the Peppermint EO.

Put your feet in the hot tub first for 3-5 minutes, then move to the cold water for 30 seconds. Repeat 2-3 times as desired.

Rub feet down with a towel, moisturize, and put on clean socks.

Caution: Not recommended for people with diabetes as it may upset blood sugar balance.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com

Fall cleaning: Grill Cleaner

Lay your grill to rest nice and clean after its last hurrah using this easy and effective DIY grill cleaner!

Shop online for quality essential oils, diffusers, and more: www.sparknaturals.com

DIY SHOWER DIFFUSER

Want a morning "wake up call" or even an afternoon boost, but don't have a diffuser yet? 

Place 3-4 drops of Spark Naturals Respire or Peppermint Essential Oil on a washcloth and put it in the bottom of your shower or tub, then turn on some water water and enjoy!

Shop Spark Naturals online for quality essential oils, diffusers, and accessories at www.sparknaturals.com

Refreshing Citrus Diffuser Blend

Citrus in general is regarded as being uplifting and this diffuser blend sure puts a smile on my face - it smells amazing!

Get the Spark Naturals Citrus kit (including Lemon, Lime, Grapefruit, and Wild Orange) for the introductory sale price of just $17.99 this week: http://sparknaturals.com/index.php/kits/kt-citrus.html

DIY Mind Sharpener Room Spray

It's Wednesday, and that can be rough! Make it through today with some of this mind-sharpening room spray.

Shop online for quality essential oils, diffusers, and more: www.sparknaturals.com

Vinyl Floor Cleaner

Do you have vinyl floors? Try this easy, NATURAL floor cleaner recipe starring Lemon essential oil, featured in our NEW Citrus kit which is on sale as the Item of the Week!

Vinyl floors have seen a recent resurgence with their affordability and improvements in their appearance. However, they can sometimes get a little gross (especially in the kitchen)!

All-natural Vinyl Floor Cleaner
•1c liquid castile soap
•15 drops Spark Naturals Lemon essential oil
•15 drops Spark Naturals Melaleuca essential oil
•6c warm water

Mix all ingredients together and use as needed. This also works fabulously for grimy walls!

Get the Citrus kit here: http://sparknaturals.com/index.php/kits/kt-citrus.html

Candida Blend with Essential Oils

Candida: not a fun topic, but definitely a real issue!

In The Aromatherapy Companion (available on sparknaturals.com), Victoria Edwards shares this Candida Blend:

-2 drops Lavender essential oil
-2 drops Melaleuca essential oil
-2 drops Myrrh essential oil

To use, apply via one of the following methods:

Option 1: Silk Sponge
Use the blend vaginally with a silk cosmetic sponge soaked in a warm, sterilized-water solution. You cna purchase from your druggist a sterile "silk" or natural sponge, that will work quite well. Tie a length of (unflavored) dental floss to the sponge, leaving a 4" "tail" for convenient retrieval. Disperse the essential oils blend into a cup (235 ml) of warm, sterilized (previously boiled) water. Immerse the sponge. Gently squeeze out the excess moisture - so it is not dripping - and insert the sponge into the vagina, leaving it overnight. You can wear a sanitary pad for security.

Option 2: Bolus
Use the blend vaginally in a bolus. Also called ovules, boluses are female vaginal suppositories that are used to treat vaginal infections. You can easily make your own with a cocoa butter base.

Cocoa Butter Base Bolus:
2oz (60 ml) cocoa butter
1oz (30g) white clay
Essential oil blend (above)

Melt the cocoa butter over low heat. Add the clay and essential oils. Chill the mixture in the refrigerator until the cocoa butter just begins to harden. Form in boluses, about the size and shape of the tip of your pinky finger. Place on a sheet of wax paper in the refrigerator. When they have hardened, store in an airtight glass container in the refrigerator.

To use: Insert one bolus vaginally each night before bed. Continue until symptoms disappear.

Buy The Aromatherapy Companion here: http://sparknaturals.com/index.php/books/aromatherapy-companion.html

Remember, neither the information on this blog nor contained in The Aromatherapy Companion is not intended to diagnose or treat any medical condition - always consult your medical provider regarding medical conditions and treatments!

DIY Toilet Bowl Cleaner

Ahhh. Don’t you just love cleaning the bathroom?
Especially if it's a boy’s bathroom. This last weekend I was helping on a cattle ranch and wish I had brought some of this with me. I know we all cringe because you know exactly what I mean. Here is a great natural way to clean your toilets. Enjoy!

Homemade Toilet Bowl Cleaner Recipe:
2 cups vinegar
1 cup baking soda
5 drops Spark Naturals Melaleuca essential oil

Sprinkle the baking soda in the toilet bowl, covering the surface of the bowl as much as possible. Drop in the essential oil around the bowl, then drizzle the vinegar over the baking soda.

When the vinegar and baking soda collide, a reaction will occur that causes it to start bubbling and fizzing. This natural bubbling will help to clean the toilet. Also, the Spark Naturals Melaleuca essential oil has antimicrobial benefits that will help to disinfect and kill any bacteria in the toilet.

When it stops fizzing, use a toilet brush or a rag to scrub the toilet bowl to help remove any remaining spots. Flush the toilet to rinse it. Repeat if necessary, for stubborn stains.

www.sparknaturals.com

CITRUS PERSONALITY PROFILES

Often, customers ask us how we formulate diffuser blends. Part of that can be a desire to try to support certain positive emotions or lessen negative ones as detailed in the book The Fragrant Mind. For example, we have included information from this book on citrus oils in our new Citrus kit! These oils are great used in combination or with other oils for wonderful, uplifting diffuser blends.

GRAPEFRUIT
Use for these positive attributes: joyfulness, positivity, confidence, clarity, balance, attuning, alert, inspiration, generosity, uplifting, emotional purification, spontaneity, cooperation.

Use to counteract these negative attributes: depression, dependency, sadness, grief, apathy, mental pressure, mental exhaustion, emotional violence, self-doubt, self-criticism, aggravation, frustration.

LEMON
Use for these positive attributes: joy, emotional clarity, direction, awareness, calmness, concentration, liveliness, consciousness, strength, mental clarity, memory, emotional invigoration.

Use to counteract these negative attributes: resentfulness, depression, bitterness, touchiness, apathy, lethargy, humorlessness, indecisiveness, bad attitudes, distrust, mental blocks, stress, mental fatigue, turmoil, irrationality, fear.

LIME - not featured in The Fragrant Mind.

WILD ORANGE:
Use for these positive attributes: joy, uplifting, sunny, balance, light-heartedness, regeneration, strength, creativity, positivity, self-confidence, sympathy, courage.

Use to counteract these negative attributes: depression, hopelessness, sadness, apathy, resignation, emotional withdrawal, self-consciousness, anxiety, emotional violence, emotional abuse, worry, selfishness, obsessions, addition, burnout.

Of course, this information from The Fragrant Mind is not intended to treat any medical condition nor should it replace advice from your doctor. Take good care of yourself and have fun!

Buy The Fragrant Mind here: http://sparknaturals.com/index.php/books/the-fragrant-mind-book-valerie-ann-worwood.html

Buy the Citrus Kit here: http://sparknaturals.com/index.php/kits/kt-citrus.html

Mental Clarity Diffuser Blend

Are you studying hard tonight? Try this diffuser blend - we could all use a little more mental clarity in our lives!

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com!

Caretaker's Blend

Are you the primary caretaker for someone in your life?

This labor of love is admirable, rewarding, necessary, and often quite taxing for the caretaker.

In the book "The Fragrant Mind" by Valerie Worwood (available on www.sparknaturals.com under "Books"), this essential oil bath blend for caretakers is shared.

Baths are a great way to both calm and re-energize. Try the blend below or consider making a bottle of the blend to give to a caretaker you know. We recommend that you make the mix and add a few drops to each bath.

Caretaker's Stimulating Bath Blend:
-2 drops Spark Naturals Cypress essential oil
-15 drops Spark Naturals Grapefruit essential oil
-3 drops Spark Naturals Rosemary essential oil

Buy The Fragrant Mind here: http://sparknaturals.com/index.php/books/the-fragrant-mind-book-valerie-ann-worwood.html

Cleaning with Lemon EO

A lot has already been said about Spark Naturals Lemon Essential Oil (featured in our NEW Citrus kit on sale as the IOTW), but I really can't explain how much I LOVE it for cleaning!

It is a phenomenal degreaser and sticky residue-remover. I used to curse the tags that didn't come off properly, but now I just dab a few drops of Lemon essential oil on a cotton ball and wipe it right off! It feels like magic, every time.

Here's another simple but great recipe using Lemon essential oil:
Lemon Window Cleaner!

You will need:
-4 T white vinegar
-12 drops Spark Naturals Lemon essential oil
-32 oz spray bottle

Combine vinegar and Lemon essential oil in spray bottle and fill to the top with water. Use it to clean windows and glass. For an economical, lint-free, streak-free and eco-friendly experience, use old newspaper!

Get the NEW Spark Naturals Citrus kit here: http://sparknaturals.com/index.php/kits/kt-citrus.html