Studies: Essential Oils for Menstrual Pain — by Spark Naturals on

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These oils starred in three studies (in various combinations, diluted - see the links below) on aromatherapy massage for people with painf...

Spark Naturals Lemon Honey Tea — by Spark Naturals on

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Lemon and honey in hot water is a classic natural remedy when you're feeling under the weather - I remember when I was introduced to i...

Dairy-Free Eggnog — by Spark Naturals on

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Is it too early to start thinking about eggnog? I'm off dairy at the moment and was feeling sad that I'd miss out on this holiday...

Gluten-Free High-Protein Pumpkin Spice Waffles — by Spark Naturals on

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I don't know about you, but once the season changes, all I can think about is pumpkin!  I made gluten-free high-protein pumpkin sp...

Homemade Soap with Essential Oils — by Spark Naturals on

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Do you love to make your own soaps? Spark Naturals essential oils are perfect for you to create great smelling soaps! Here is a simple wa...

Energizing Body Oil — by Spark Naturals on

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Energizing Body Oil:  Ingredients: 2 tablespoons fractionated coconut oil,  3 drops Spark Naturals Tangerine Essential Oil  3 drops Spar...

DIY Dishwasher Detergent — by Spark Naturals on

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Did you have a great weekend? Is your sink or dishwasher FULL of dirty dishes? Well, here is a great DIY dishwasher powder to help get tho...

Wart Care with Essential Oils — by Spark Naturals on

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Warts... not a great conversation, but a real problem. We are asked this question all the time! Here is a great article. For common, plant...

Wrinkle Releaser Spray — by Spark Naturals on

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If you are like me, you hate having to iron all of your shirts. Here is a simple way to release wrinkles. Wrinkle Releaser Spray Ingredien...

Natural Toothbrush Cleaner — by Spark Naturals on

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One thing that you use to clean, but rarely actually clean....your toothbrush! You stick it in your mouth to clean, and disinfect your mou...

3 Stress-busting Diffuser Blends — by Spark Naturals on

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Are you down to the wire this Friday? Try one of these stress-busting diffuser blends: #1: •2 drops Spark Naturals Clary Sage Essential Oi...

Facial Skin Serum for Aging Skin — by Spark Naturals on

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Happy DIY Friday! We love this DIY natural skincare recipe: Facial Skin Serum for Wiser Skin! You will need: •1oz glass dropper bottle •1...

DIY Bath Bombs — by Spark Naturals on

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Do you love relaxing in the bath? Try these DIY Bath Bombs for a fun weekend project!  DIY Bath Bombs  You will need: -8 oz baking soda -4...

Beauty Tip: Mascara & Lavender — by Spark Naturals on

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FRIDAY BEAUTY TIP: Give your beauty routine an antimicrobial and fragrant facelift by adding a few drops of Spark Naturals Lavender essen...

Nighttime Relaxing Diffuser Blends — by Spark Naturals on

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It's been a long week - put your feet up and relax tonight! Enjoy one of these relaxing diffuser blends (with blends) we've put to...

DIY Furniture Polish with EOs — by Spark Naturals on

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Did you know that you can easily make your own furniture polish with essential oils?  You will need:  •1/2c distilled water  •1/3c Spark N...

Car Carpet Cleaner — by Spark Naturals on

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Does your car have a stale smell in it? We've all been there (especially if you have kids!) and this car carpet cleaner with essential...

DIY Gardener Hands Sugar Scrub — by Spark Naturals on

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Hands can take a beating during the summer if you're a big gardener - soften things up with this DIY hand scrub! DIY Gardener Hands Su...

Simple DIY Sink Cleaner — by Spark Naturals on

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You use your sinks to clean your hands, food, cooking utensils, and more... but how often do you clean your sink? I recently cleaned the s...

Easy DIY Cutting Board Cleaner — by Spark Naturals on

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Do you love using a wooden cutting board but worry about what germs are left behind? Here is a great way to really get your cutting board ...

Essential Oils for Motion Sickness — by Spark Naturals on

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Do you suffer from motion sickness? Try this (before) you are traveling by boat, car, plane of train! Here are the best oils to use. •Pe...

10 Must-Try Diffuser Blends — by Spark Naturals on

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10 Must-Try Essential Oil Recipes for your Diffuser The following blends are meant to be used in a cold-air diffuser. The type of diffuser...

DIY Hard Water Cleaner — by Spark Naturals on

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Do you have hard water spotting/stains/build-up on your showers, windows and faucets?  Here is a natural way to help clean it off! Instru...

Simple Calming Diffuser Blend — by Spark Naturals on

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Today we are all about simple but AMAZING diffuser blend recipes. Give this simple calming diffuser blend a try during an afternoon nap or...

Citrus Bliss Diffuser Blend — by Spark Naturals on

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Why not start today off with Bliss in the diffuser? One of my favorite ways to diffuse Bliss is with a citrus oil. It smells amazing! Ci...

Roasted Artichokes with Lemon EO — by Spark Naturals on

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Do you love artichokes? I do! Try this essential oil-boosted preparation recipe for roasted artichokes to up your kitchen game. You will...

Tangerine Sugar Cookies — by Spark Naturals on

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Welcome in autumn with these delicious sugar cookies with Spark Naturals Tangerine essential oil! Frost them together for some after-schoo...

Fiesta Lime Rice — by Spark Naturals on

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Are you looking for a simple and easy lunch or dinner? Featuring rice, black beans, tomatoes, scallions, cilantro and lime essential oil, ...