Essential Oils for Cough Support

Coughing, coughing, coughing! It seems like my girls have started this early this year. Last night we did the Wet Throat Blend and it worked so well and they slept great.

Try this:
Dry hacking cough:
2 drops Spark Naturals Eucalyptus
2 drops Spark Naturals Rosemary
2 drops Spark Naturals Lemon

Wet throat cough:
2 drops Spark Naturals Peppermint
2 drops Spark Naturals Rosemary
2 drops Spark Naturals Lime

Deep painful chest cough:
2 drops Spark Naturals Rosemary
2 drops Spark Naturals Eucalyptus
2 drops Spark Naturals Frankincense

Layer the oils on your chest and lightly rub in. Let the oils sit on your skin, while you cup and inhale from your hands deeply for a few minutes. Then pull the neck of your shirt up over your mouth and nose and breathe in deeply for several minutes till the aroma begins to dissipate. If you feel like your not getting enough oxygen, take a break with a couple breaths, then resume.

As you do this, you will feel the oils begin to penetrate deeper and deeper into the lungs, and will even feel a cooling sensation in your lungs. This is what you want. You need to set aside several minutes every time you do this. You might have to keep doing this several times per day and if you have cough attacks at night.

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