Long Week Foot Bath

If it's been a long week and your feet are killing you, try this foot bath protocol with essential oils:

Long Week Foot Bath

You will need:
-2 containers or basins large enough for your feet
-water for each basin, one very warm and one very cold
-2 drops Spark Naturals Peppermint EO
-2 drops Spark Naturals Rosemary EO

Directions:
Fill one basin with the warm water and add the Rosemary EO. Fill the other basin with cold water (add ice cubes, if desired) and add the Peppermint EO.

Put your feet in the hot tub first for 3-5 minutes, then move to the cold water for 30 seconds. Repeat 2-3 times as desired.

Rub feet down with a towel, moisturize, and put on clean socks.

Caution: Not recommended for people with diabetes as it may upset blood sugar balance.

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