Sore Muscle Massage Oil

Did you have a little bit too much fun this weekend? Make up a batch of this GREAT sore muscle oil!

Sore Muscle Massage Oil
-2 T carrier oil of choice (we recommend Sweet Almond Oil, traditionally used by massage therapists for its excellent texture and and suitability for all skin types)
-5 drops Spark Naturals Eucalyptus essential oil
-7 drops Spark Naturals Roman Chamomile essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Rosemary essential oil
-1 drop Spark Naturals Black Pepper essential oil (optional, warming effect but can be irritating to sensitive skin)

Directions: Mix all ingredients in a glass container such as a 1oz dropper bottle. Roll or shake well to combine. To use, place a small amount of the oil in the palm of your hand and rub into the affected area.

NOTE: Be sure to test a small amount of the oil for skin sensitivity before beginning the massage. If you have sensitive skin, add more carrier oil prior to testing.

Shop online for quality essential oils, diffusers, and more at www.sparknaturals.com