Headache Protocols with Compresses

I don't know what it is about Thursdays, but I often end up with a BEAR of a headache by the end of the day! If you find yourself in the same position, try this protocol:

Headache Compress Blend #1
-3 drops Peppermint essential oil
-3 drops Lavender essential oil
-2 drops Roman Chamomile essential oil
-2 drops Birch essential oil (optional)

Headache Compress Blend #2
-9 drops Relief Blend

Directions: Mix blend with 2 cups of water, preferably ice cold (be sure your room is nice and warm!). If you think your headache might be connected to congestion, try using very warm water, taking care not to burn your skin. Dip a washcloth in the mixture, wring it out, and apply to your forehead as you relax.

Shop online for quality essential oils, accessories and more at www.sparknaturals.com!