Essential Oils for Stress Relief

Is STRESS getting you down? Relax, we've got you covered with this GREAT list of essential oils for stress relief, plus a few MUST-SAVE ideas for how to use them!

Essential Oils for Stress Relief:
-Lavender
-Ylang Ylang
-Roman Chamomile
-Geranium
-Clary Sage
-Sandalwood
-Tangerine

PLUS:
-Bergamot
-Melissa
-Vetiver
-Frankincense
-Grapefruit
-Lemon
-Marjoram

IDEAS FOR USING ESSENTIAL OILS FOR STRESS:

Try this STRESS-BUSTER Diffuser Blend:
-1 drop Roman Chamomile essential oil
-2 drops Clary Sage essential oil
-2 drops Geranium essential oil
-1 drop Lavender essential oil

De-Stressing Bath Salts:
-1 drops Geranium essential oil
-2 drops Tangerine essential oil
-1 drop Ylang Ylang essential oil
-1 cup Epsom Salts
Directions: Epsom salts are often used to help relax, so they are a natural choice in addition to stress-relieving essential oils! Mix essential oils and epsom salts and place in an airtight, non-reactive container like a glass jar. Use 1/3-1/2 cup of salts per bath for adults.

DIY Stress-Relief Massage Oil
To make a massage oil, blend 1oz carrier oil of choice with 30 drops of your favorite stress-relieving essential oils from the list above.

Shop online for quality essential oils, carrier oils, and more at www.sparknaturals.com!