"When teens get run down, they are particularly susceptible to colds, flus, and other viral illnesses. Fortunately, they are resilient and usually recover quickly. When everything hurts and a teen's got the blues, a nice hot soaking bath can bring comfort:
Teen Pick-Me-Up
-5 drops Eucalyptus essential oil
-5 drops Geranium essential oil
-5 drops Sandalwood essential oil
-5 drops Juniper Berry essential oil
120ml (4oz) milk
Stir the oils into the milk and disperse in a hot bath. Soak until the water turns tepid."
You could also leave the milk out and make this into a wonderful diffuser blend - whatever works for your family!
Like this blend? Get the book here: http://sparknaturals.com/
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