New Year Resolutions with Spark

NEW YEAR RESOLUTIONS with Spark Naturals:
Looking for some easy ways to have a healthier 2015? Read on!

For many of us, the new year means exciting new goals and
aspirations of an even better year ahead. Here at Spark Naturals, we want to do what we can to help you achieve your goals! In honor of your New Year Resolutions, we’ve compiled this list of 5 ways essential oils can help you have a happier and healthier 2015. Here’s to new beginnings and fresh starts!

1. Ditch your soda and Spark your drink!

We know that soda isn’t healthy, but it can be a hard habit to break, especially if you don’t like plain water. Instead, try adding a drop of citrus or peppermint essential oil to your water (or Perrier). Your body will thank you! (Grab our Citrus kit here:

2. EO-boost your workout.

There are lots of ways to do this, but the easiest is probably spraying a workout towel with Peppermint essential oil so that you smell it when you wipe your sweat away. You can also add some to a spray bottle and spray clothes beforehand. (Out of Peppermint? New to essential oils? Try our Essential Four Pack here:

3. Grapefruit + Smooth Blend

If weight loss is in your goals this year, try diffusing Grapefruit essential oil - it’s been found to have an anti-obesity effect. Smooth is
also a great way to combat cellulite and get you looking as great as
you feel! (Get some Grapefruit here: - and don't forget Smooth, a steal at just over $6:

4. Diffuse for Mood.

Health isn’t just about your physical body - emotions are a huge part of health! Invest in The Fragrant Mind and start using essential oils to support a healthy emotional state. (

5. Prioritize Sleep.

Good sleep is a huge part of good health! There have been countless studies about the long-term health effects of skipping out on sleep. Support a healthy sleep routine by using Dream Sleep Blend before bed, diffusing Zen in your bedroom, or simply using Lavender to help your body catch some quality ZZZs. (Get Zen + Dream together in our Sanity Saver kit:

Happy New Year - we're pulling for you!


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