Marinated Chicken with Ginger & Wild Orange

Looking for a great dinner idea? Try this marinated chicken!

You will need:
-1 mango, roughly chopped
-2 tablespoons olive oil
-1 tablespoon white wine vinegar
-1 drop SN Ginger EO
-2 drops SN Wild Orange EO
-2 tsp brown sugar
-2 cloves diced garlic
-3/4 tsp fine sea salt
-1/4 tsp crushed red pepper flakes
-1.5-2lbs of free-range chicken breast

Combine all ingredients in a food processor to make a puree. Pour into a large glass dish and add your chicken breasts (2 lbs or less). Cover and refrigerate 1.5 hours.

Transfer everything to a baking dish and bake at 425F or grill. If grilling, consider adding 1/4c water and bringing the rest of the marinade to a boil for 5 minutes and then serving with the grilled chicken.


Post a Comment