Tension Headache Foot Soak



If you feel a tension headache coming on, pop off your shoes and try this herbal foot soak! The cold water draws blood from your head and the essential oils help balance and cool your body.

You will need:
-foot tub filled with very cold water
-2 tsp vegetable glycerin
-5 drops Spark Naturals Lavender EO
-3-5 drops Spark Naturals Peppermint EO

Combine the glycerin and EOs in a small bowl. Then, pour the blend into the tub and mix with your feet. Soak for 10-15 minutes and then dry your feet while rubbing roughly. Apply moisturizer if desired.

Recipe adapted from Hands-on Healing Remedies.

http://sparknaturals.com/index.php/books/hands-on-healing-remedies.html

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