Sore Muscle Massage Oil

Did you have a little bit too much fun this weekend? Make up a batch of this GREAT sore muscle oil!

Sore Muscle Massage Oil
-2 T carrier oil of choice (we recommend Sweet Almond Oil, traditionally used by massage therapists for its excellent texture and and suitability for all skin types)
-5 drops Spark Naturals Eucalyptus essential oil
-7 drops Spark Naturals Roman Chamomile essential oil
-3 drops Spark Naturals Peppermint essential oil
-2 drops Spark Naturals Rosemary essential oil
-1 drop Spark Naturals Black Pepper essential oil (optional, warming effect but can be irritating to sensitive skin)

Directions: Mix all ingredients in a glass container such as a 1oz dropper bottle. Roll or shake well to combine. To use, place a small amount of the oil in the palm of your hand and rub into the affected area.

NOTE: Be sure to test a small amount of the oil for skin sensitivity before beginning the massage. If you have sensitive skin, add more carrier oil prior to testing.

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