Blackberry Coconut Water Smoothie

Are you looking for a great way to rehydrate and cool down after a hard workout?

Try this delicious Blackberry-Coconut Water smoothie! Full of natural electrolytes and eo-boosted with oils that could support lymph health and detoxification, this smoothie is a natural choice for post-workout recovery.

-1 cup of frozen blackberries
-1 cup of water or coconut water
-1-2 tablespoons of lime or lemon juice (you could also use 1-2 drops of Lime or Lemon Essential Oil)
-1 drop Spark Naturals Cilantro essential oil
-1 frozen banana
-3 tablespoons of raw honey or coconut sugar
-1/2 tsp Spark Naturals Rose Water
-pinch of salt

Add all ingredients to your blender and blend until smooth. Serve and enjoy!


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