Insomnia Blends

Do you suffer from insomnia?

Try these great DIY blends from The Fragrant Mind:

Insomnia - noise wakes you
-10 drops Lavender
-15 drops Lemon
-5 drops Vetiver

Insomnia - restlessness
-10 drops Vetiver
-10 drops Clary Sage
-10 drops Lemon

Insomnia - fitfulness
-5 drops Marjoram
-15 drops Lavender
-5 drops Lemon

Insomnia - anxiety
-10 drops Roman Chamomile
-15 drops Sandalwood
-5 drops Lemon

These blends can be used in a number of ways - put several drops in a bath before bed, dilute in 1oz of carrier oil for a massage oil, or simply diffuse. If you don't have a diffuser, you can place a few drops on a tissue or cotton ball and place it under your pillow - but be careful, some might stain your sheets slightly!

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http://sparknaturals.com/index.php/books/the-fragrant-mind-book-valerie-ann-worwood.html