Pregnancy Massage Oil

QUICK TIP: Pregnancy & back pain

Pain can be a difficult thing during pregnancy, especially since many of our common ways of dealing with it are off limits. Massage can be especially pleasant during pregnancy while the body is bearing extra weight and changing shape.

If you're at home and have a willing partner, sit on a stool or backwards chair and rest your arms on a higher table or bed so your back is exposed and your body is comfortable and well-supported. Have them gently massage your lower back, concentrating on the hip and pelvis area or wherever you are sore.

Try this massage oil for nice "slip" and a bit of gentle aromatherapy during the massage:

Pregnancy Massage Oil
•4 drops Eucalyptus Radiata essential oil
•4 drops Sandalwood essential oil
•4 drops Tangerine essential oil
•4 drops Ylang Ylang essential oil
•4 drops Roman Chamomile essential oil
•1 oz Spark Naturals Sweet Almond Oil

Combine all EOs in a 1oz dropper with a dropper. Fill to top with carrier oil and use in a gentle massage as needed.

Always be sure to discuss essential oil usage with your care provider!

www.sparknaturals.com