Sports Recovery Blend

Do you have sore muscles or joints? Are your kids involved in sports and come home sore? Here is my personal "Sports Recovery Blend." It's amazing to see how much better they will feel in such a short time. I love our Amend Blend and Birch together!

Sports Recovery Blend
4-6 drops Spark Naturals Amend
3 drops Spark Naturals Birch EO
1 drop Spark Naturals Frankincense EO
1 tablespoon Spark Naturals Grape Seed Oil (or preferred carrier oil)

I generously rub the tablespoon of SN Grape Seed Oil on the sore area, then mix the essential oils onto the carrier oil. I then rub the essential oils and carrier oils together and massage the sore area.


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